Broccoli rigatoni with blue cheese and hazelnuts

The Delicious Pasta Dish You Need to Try

Looking for a new and exciting pasta recipe to spice up your dinner routine? Look no further than this mouthwatering dish featuring broccoli, rigatoni, blue cheese, and hazelnuts. This unique combination of flavors and textures will have your taste buds dancing with delight.

The Nutritional Benefits of Broccoli Rigatoni with Blue Cheese and Hazelnuts

Broccoli rigatoni with blue cheese and hazelnuts is not only delicious but also packed with nutritional benefits. Here are some of the key nutrients you can find in this dish:

1. Fiber: Broccoli is rich in dietary fiber, which aids in digestion and promotes a healthy gut.
2. Vitamin C: Broccoli is an excellent source of vitamin C, which boosts the immune system and supports collagen production.
3. Calcium: Blue cheese provides a good amount of calcium, essential for strong bones and teeth.
4. Protein: Hazelnuts are a great plant-based source of protein, helping to build and repair tissues.
5. Healthy Fats: Hazelnuts also contain heart-healthy fats that can help lower bad cholesterol levels.

Ingredients for Broccoli Rigatoni with Blue Cheese and Hazelnuts

To create this delectable dish, you will need the following ingredients:

1. 8 ounces of rigatoni
2. 2 cups of broccoli florets
3. 1/2 cup of crumbled blue cheese
4. 1/4 cup of chopped hazelnuts
5. 2 tablespoons of olive oil
6. 2 cloves of garlic, minced
7. Salt and pepper to taste

Processing Steps for Broccoli Rigatoni with Blue Cheese and Hazelnuts

Step 1: Cook the rigatoni according to the package instructions until al dente. Drain and set aside.

Step 2: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.

Step 3: Add the broccoli florets to the skillet and sauté until tender-crisp.

Step 4: Add the cooked rigatoni to the skillet and toss to combine with the broccoli and garlic.

Step 5: Sprinkle the crumbled blue cheese and chopped hazelnuts over the pasta mixture. Season with salt and pepper to taste.

Step 6: Cook for an additional 2-3 minutes, until the cheese starts to melt and the hazelnuts are lightly toasted.

Step 7: Serve hot and enjoy your delicious broccoli rigatoni with blue cheese and hazelnuts!

Tips and Recommendations for Serving and Preparing

When serving and preparing this recipe, keep in mind the following tips:

- For added flavor, you can sprinkle some freshly grated Parmesan cheese on top before serving.
- Feel free to adjust the amount of blue cheese and hazelnuts to your taste preferences.
- To make it a complete meal, you can add some grilled chicken or shrimp to the dish.
- Make sure to cook the rigatoni al dente to ensure a perfect texture.
- Don't forget to garnish with a sprinkle of chopped fresh parsley for added freshness.

Shopping List for Broccoli Rigatoni with Blue Cheese and Hazelnuts

- 8 ounces of rigatoni
- 2 cups of broccoli florets
- 1/2 cup of crumbled blue cheese
- 1/4 cup of chopped hazelnuts
- 2 tablespoons of olive oil
- 2 cloves of garlic
- Salt and pepper

Now that you have all the information and instructions, it's time to gather your ingredients and start cooking! Enjoy the delightful flavors of this broccoli rigatoni with blue cheese and hazelnuts dish. Bon appétit!

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