Broccoli pesto penne with chilli and garlic sizzle

Delicious and Nutritious Broccoli Pesto Penne with Chilli and Garlic Sizzle

Looking for a flavorful and healthy pasta dish? Look no further than this delicious Broccoli Pesto Penne with Chilli and Garlic Sizzle recipe. Packed with nutritious ingredients, this dish is not only easy to make but also incredibly satisfying.

Nutritional Benefits

- Broccoli: Broccoli is a nutritional powerhouse, loaded with vitamins A, C, and K, as well as fiber and antioxidants. It is also known for its potential cancer-fighting properties and can support a healthy immune system.

- Penne: Made from durum wheat, penne is a good source of carbohydrates and provides energy. It is also low in sodium and cholesterol and contains some essential minerals like iron and magnesium.

- Chilli: Chilli peppers are rich in vitamins A and C, as well as capsaicin, which may help boost metabolism and reduce inflammation. They can also provide pain relief and improve digestion.

- Garlic: Garlic is known for its immune-boosting properties and is rich in antioxidants. It may also help lower blood pressure and cholesterol levels. Additionally, garlic adds a delicious flavor to the dish.

Ingredients

- 1 head of broccoli
- 8 ounces of penne pasta
- 2 red chilli peppers
- 4 cloves of garlic
- 1/4 cup of olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)

Processing Steps

1. Start by cooking the penne pasta according to the package instructions. Drain and set aside.
2. In the meantime, chop the broccoli into small florets and blanch them in boiling water for 2 minutes. Remove from the water and set aside.
3. Next, thinly slice the chilli peppers and mince the garlic cloves.
4. In a large pan, heat the olive oil over medium heat. Add the chilli peppers and garlic, and sauté for a couple of minutes until fragrant.
5. Add the blanched broccoli to the pan and stir-fry for another 3-4 minutes until it is tender-crisp.
6. Finally, add the cooked penne pasta to the pan, season with salt and pepper, and toss everything together until well combined.
7. Serve the Broccoli Pesto Penne with Chilli and Garlic Sizzle hot, garnished with grated Parmesan cheese if desired.

Tips and Recommendations

- To make this dish even more nutritious, you can add some protein by including grilled chicken or shrimp.
- For a vegetarian option, you can substitute the Parmesan cheese with nutritional yeast for a cheesy flavor.
- If you prefer a spicier kick, you can increase the amount of chilli peppers or add some red pepper flakes.
- Be sure to taste and adjust the seasoning before serving to ensure it suits your personal preference.
- When serving, you can sprinkle some fresh basil or parsley on top for added freshness and flavor.

Shopping List:

- Broccoli
- Penne pasta
- Red chilli peppers
- Garlic
- Olive oil
- Salt
- Pepper
- Grated Parmesan cheese (optional)

https://youtu.be/2ST7Lc4Yx14