Broccoli, pepper and prawn noodles with peanut dressing

Nutritional Benefits

1. Broccoli: Broccoli is a nutrient-dense vegetable that is rich in vitamins A, C, and K. It also contains fiber, antioxidants, and anti-inflammatory properties.
2. Pepper: Peppers are low in calories and high in vitamins A and C. They also contain antioxidants that can help protect against certain diseases.
3. Prawns: Prawns are a good source of lean protein and contain omega-3 fatty acids. They also provide essential minerals like zinc and selenium.
4. Noodles: Noodles provide carbohydrates for energy and can be a source of fiber if whole wheat or brown rice noodles are used.
5. Peanut Dressing: Peanut dressing adds flavor to the dish and provides healthy fats. Peanuts are also a good source of protein and contain essential nutrients like vitamin E and magnesium.

Ingredients

1. Broccoli florets
2. Red bell pepper, thinly sliced
3. Prawns, peeled and deveined
4. Noodles (preferably whole wheat or brown rice)
5. For the peanut dressing:
   1. Peanut butter
   2. Soy sauce
   3. Honey or maple syrup
   4. Rice vinegar
   5. Garlic, minced
   6. Ginger, grated
   7. Water

Processing Steps

1. Step 1: Cook the noodles according to package instructions. Drain and set aside.
2. Step 2: In a large pan, heat some oil and sauté the prawns until cooked through. Remove from the pan and set aside.
3. Step 3: In the same pan, add the broccoli florets and sliced red bell pepper. Stir-fry until the vegetables are tender-crisp.
4. Step 4: In a small bowl, whisk together the ingredients for the peanut dressing until well combined.
5. Step 5: Add the cooked noodles, prawns, and peanut dressing to the pan with the vegetables. Toss everything together until well coated.
6. Step 6: Serve the broccoli, pepper, and prawn noodles with peanut dressing hot and garnish with chopped peanuts and cilantro, if desired.

Tips and Recommendations

- To make this recipe vegetarian, you can substitute the prawns with tofu or tempeh.
- If you prefer a spicier kick, add some chili flakes or sriracha sauce to the peanut dressing.
- Feel free to add other vegetables like carrots or snow peas for extra crunch and nutrition.
- For a gluten-free option, use gluten-free noodles or zucchini noodles instead.
- Make sure to adjust the seasoning according to your taste preference by adding more soy sauce, honey, or vinegar if needed.
- This dish can be enjoyed as a main course or a side dish with grilled chicken or fish.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Shopping List:

1. Broccoli florets
2. Red bell pepper
3. Prawns
4. Noodles
5. Peanut butter
6. Soy sauce
7. Honey or maple syrup
8. Rice vinegar
9. Garlic
10. Ginger