Broccoli fritters with ham, egg and broccoli chilli slaw

Nutritional Benefits of Broccoli Fritters with Ham, Egg, and Broccoli Chilli Slaw

Broccoli fritters with ham, egg, and broccoli chilli slaw is a delicious and nutritious dish that offers a range of health benefits. Here are some of the key nutritional benefits:

1. High in Fiber: Broccoli is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
2. Excellent Source of Vitamins: Broccoli is packed with essential vitamins, including vitamin C, vitamin K, and vitamin A. These vitamins play a crucial role in boosting the immune system, promoting healthy vision, and supporting overall well-being.
3. Rich in Antioxidants: Broccoli is a great source of antioxidants, such as sulforaphane and kaempferol, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
4. Good Source of Protein: The addition of ham and egg in this recipe adds protein to the dish, which is essential for building and repairing tissues, as well as supporting muscle growth.
5. Low in Calories: Broccoli fritters with ham, egg, and broccoli chilli slaw is a low-calorie meal option, making it suitable for individuals who are watching their calorie intake.
6. Rich in Minerals: Broccoli is a good source of minerals like potassium, calcium, and magnesium, which are vital for maintaining healthy bones and reducing the risk of osteoporosis.

Ingredients

1. 2 cups of broccoli florets
2. 1/2 cup of diced ham
3. 2 eggs
4. 1/4 cup of almond flour
5. 1/4 teaspoon of garlic powder
6. 1/4 teaspoon of onion powder
7. 1/4 teaspoon of paprika
8. 1/4 teaspoon of salt
9. 1/4 teaspoon of black pepper
10. 1 tablespoon of olive oil
11. For the Broccoli Chilli Slaw:
12. 1 cup of shredded broccoli stalks
13. 1/4 cup of Greek yogurt
14. 1 tablespoon of lime juice
15. 1/4 teaspoon of chili flakes
16. Salt and pepper to taste

Processing Steps

1. Step 1: Steam the broccoli florets until tender. Once cooked, roughly chop them.
2. Step 2: In a mixing bowl, combine the chopped broccoli, diced ham, eggs, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
3. Step 3: Heat olive oil in a skillet over medium heat. Scoop the broccoli mixture onto the skillet, forming small fritters. Cook for 3-4 minutes on each side until golden brown and crispy.
4. Step 4: For the broccoli chilli slaw, combine shredded broccoli stalks, Greek yogurt, lime juice, chili flakes, salt, and pepper in a bowl. Mix well.
5. Step 5: Serve the broccoli fritters with the broccoli chilli slaw on the side.

Tips and Recommendations

Here are some tips and recommendations to enhance your experience with broccoli fritters with ham, egg, and broccoli chilli slaw:

• For added flavor, you can sprinkle some grated Parmesan cheese on top of the fritters before serving.
• Feel free to adjust the seasoning according to your taste preferences.
• Ensure that the fritters are cooked on medium heat to achieve a crispy texture without burning them.
• To save time, you can prepare the broccoli chilli slaw in advance and refrigerate it until serving.
• For a complete meal, serve the fritters with a side of mixed greens or a whole grain salad.

Shopping List:

1. Broccoli florets
2. Diced ham
3. Eggs
4. Almond flour
5. Garlic powder
6. Onion powder
7. Paprika
8. Salt
9. Black pepper
10. Olive oil
11. Shredded broccoli stalks
12. Greek yogurt
13. Lime juice
14. Chili flakes