Broccoli and stilton soufflé

Broccoli and stilton soufflé

Nutritional Benefits of Broccoli and Stilton Soufflé

Broccoli and stilton soufflé is a delicious and nutritious dish that offers a range of health benefits. This delectable recipe combines the goodness of broccoli with the rich and creamy flavor of stilton cheese. Packed with essential vitamins, minerals, and antioxidants, this soufflé is a great addition to a balanced diet.

Nutritional Benefits:

  1. High in Fiber: Broccoli is rich in dietary fiber, which aids in digestion and promotes a healthy gut.
  2. Rich in Vitamins: Broccoli is a powerhouse of vitamins, particularly vitamin C, vitamin K, and vitamin A. These vitamins play a crucial role in boosting the immune system, maintaining healthy vision, and supporting bone health.
  3. Antioxidant-Rich: Broccoli contains antioxidants like lutein, zeaxanthin, and beta-carotene, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  4. Source of Calcium: Stilton cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.
  5. Protein-Packed: Stilton cheese also provides a decent amount of protein, which is vital for muscle growth and repair.


  1. 2 cups broccoli florets
  2. 4 eggs
  3. 1/2 cup milk
  4. 1/2 cup stilton cheese, crumbled
  5. Salt and pepper to taste

Processing Steps:

  1. Step 1: Preheat the oven to 375°F (190°C) and grease a soufflé dish.
  2. Step 2: Steam the broccoli florets until tender, then drain and set aside.
  3. Step 3: In a mixing bowl, beat the eggs and milk together. Add the crumbled stilton cheese, salt, and pepper, and mix well.
  4. Step 4: Gently fold in the steamed broccoli florets into the egg and cheese mixture.
  5. Step 5: Pour the mixture into the greased soufflé dish and bake for approximately 20-25 minutes or until the soufflé is puffed up and golden brown.

Tips and Recommendations:

When serving and preparing this delectable dish, keep the following tips in mind:

  • Make sure to thoroughly grease the soufflé dish to prevent sticking.
  • Do not open the oven door while the soufflé is baking, as this can cause it to collapse.
  • Serve the soufflé immediately after removing it from the oven, as it tends to deflate quickly.
  • Pair the soufflé with a fresh salad or crusty bread for a complete and satisfying meal.

Shopping List:

  1. Broccoli florets
  2. Eggs
  3. Milk
  4. Stilton cheese
  5. Salt
  6. Pepper

By following this recipe and incorporating it into your diet, you can enjoy the delicious flavors of broccoli and stilton soufflé while reaping its numerous nutritional benefits.

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