Broccoli and salmon salad

Nutritional Benefits

1. Rich in Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation.
2. High in Protein: Both broccoli and salmon are packed with protein, making this salad a satisfying and filling meal option.
3. Vitamin C Boost: Broccoli is an excellent source of vitamin C, which is essential for a strong immune system and collagen production.
4. Antioxidant Powerhouse: The combination of broccoli and salmon provides a hefty dose of antioxidants, helping to protect your cells from damage and reduce the risk of chronic diseases.
5. Rich in Fiber: Broccoli is high in fiber, promoting a healthy digestive system and aiding in weight management.
6. Essential Minerals: Salmon contains important minerals such as potassium, selenium, and magnesium, contributing to proper heart and muscle function.

Ingredients

1. 2 cups broccoli florets
2. 8 oz salmon fillet
3. 1/4 cup cherry tomatoes
4. 1/4 cup red onion, thinly sliced
5. 1/4 cup cucumber, diced
6. 2 tablespoons olive oil
7. 1 tablespoon lemon juice
8. 1 teaspoon Dijon mustard
9. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and pepper, then bake for 12-15 minutes or until cooked through.
2. Step 2: While the salmon is cooking, blanch the broccoli florets in boiling water for 2 minutes, then transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
3. Step 3: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
4. Step 4: In a large bowl, combine the blanched broccoli, cherry tomatoes, red onion, and cucumber. Pour the dressing over the salad and toss to coat.
5. Step 5: Flake the cooked salmon into small pieces and add it to the salad. Gently toss everything together.

Tips and Recommendations

Shopping List:

1. 2 cups broccoli florets
2. 8 oz salmon fillet
3. 1/4 cup cherry tomatoes
4. 1/4 cup red onion
5. 1/4 cup cucumber
6. 2 tablespoons olive oil
7. 1 tablespoon lemon juice
8. 1 teaspoon Dijon mustard
9. Salt and pepper

- Serve the broccoli and salmon salad chilled for a refreshing taste.
- Customize the salad by adding your favorite herbs or spices to the dressing.
- Opt for wild-caught salmon for a more sustainable and nutrient-rich choice.
- Feel free to add other vegetables or ingredients to the salad, such as avocado or toasted nuts, for added flavor and texture.
- Make a larger batch of the dressing and store it in the refrigerator for future use.
- To make the salad more filling, serve it over a bed of mixed greens or quinoa.

Remember to enjoy this nutritious and delicious broccoli and salmon salad as part of a balanced diet for optimal health benefits.

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