Broccoli and pea fritters with bacon and eggs

Delicious and Nutritious Broccoli and Pea Fritters

Looking for a healthy and tasty meal option? Look no further than these mouthwatering broccoli and pea fritters with bacon and eggs. This recipe combines the goodness of vegetables with the savory flavors of bacon and eggs, creating a dish that is both satisfying and nutritious.

Nutritional Benefits

1. Broccoli: Packed with vitamins A, C, and K, broccoli is known for its anti-inflammatory properties and high fiber content.
2. Peas: Rich in antioxidants, peas provide a good source of essential vitamins and minerals such as vitamin C, vitamin K, and folate.
3. Bacon: While bacon is often considered a guilty pleasure, it does offer a good amount of protein and essential vitamins and minerals.
4. Eggs: Eggs are an excellent source of protein and are loaded with essential nutrients like vitamin B12, choline, and selenium.

Ingredients

1. 1 cup of broccoli florets
2. 1 cup of peas
3. 4 strips of bacon
4. 4 eggs
5. 1/2 cup of flour
6. 1/2 teaspoon of baking powder
7. 1/4 teaspoon of salt
8. 1/4 teaspoon of black pepper
9. 1/4 cup of milk
10. 2 tablespoons of olive oil

Processing Steps

1. Step 1: Cook the broccoli and peas in boiling water for about 3-4 minutes until tender. Drain and set aside.
2. Step 2: In a pan, cook the bacon until crispy. Remove from heat, crumble, and set aside.
3. Step 3: In a large bowl, whisk together the flour, baking powder, salt, and black pepper.
4. Step 4: In a separate bowl, beat the eggs and milk together. Add the cooked broccoli, peas, and crumbled bacon. Mix well.
5. Step 5: Gradually add the egg mixture to the flour mixture, stirring until well combined.
6. Step 6: Heat olive oil in a non-stick pan over medium heat. Spoon the batter onto the pan to form fritters. Cook for about 2-3 minutes on each side until golden brown.
7. Step 7: Serve the fritters with bacon and eggs on top, and garnish with your favorite herbs or spices.

Tips and Recommendations

- To make the fritters even more nutritious, consider adding other vegetables like grated carrots or zucchini.
- If you prefer a vegetarian option, you can omit the bacon and add some grated cheese instead.
- Serve the fritters with a side of fresh salad or roasted vegetables for a complete and balanced meal.
- These fritters can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in a toaster or oven before serving.
- Experiment with different seasonings and spices to add more flavor to the fritters, such as garlic powder, paprika, or chili flakes.

Shopping List:

1. Broccoli florets
2. Peas
3. Bacon
4. Eggs
5. Flour
6. Baking powder
7. Salt
8. Black pepper
9. Milk
10. Olive oil