Broccoli and cheese filo tart

Broccoli and cheese filo tart


This delicious tart combines the flavors of broccoli and cheese in a crispy filo pastry. It is a perfect dish for both vegetarians and cheese lovers. The tart is easy to prepare and makes for a satisfying and nutritious meal.

Nutritional Benefits

  1. Broccoli: Broccoli is a powerhouse of nutrients. It is rich in vitamin C, vitamin K, and fiber. It also contains antioxidants that help protect the body against various diseases.
  2. Cheese: Cheese is a good source of calcium, protein, and vitamins A and B12. It provides essential nutrients for bone health and helps in the formation of red blood cells.
  3. Filo Pastry: Filo pastry is low in fat and calories compared to other types of pastry. It is a healthier alternative and adds a crispy texture to the tart.


  1. 1 package of filo pastry sheets
  2. 2 cups of broccoli florets
  3. 1 cup of grated cheddar cheese
  4. 1 onion, diced
  5. 2 cloves of garlic, minced
  6. 3 tablespoons of olive oil
  7. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat the oven to 375°F (190°C).
  2. Step 2: In a pan, heat olive oil and sauté the diced onion and minced garlic until golden brown.
  3. Step 3: Add the broccoli florets to the pan and cook for a few minutes until they are slightly tender.
  4. Step 4: Remove the pan from heat and allow the mixture to cool.
  5. Step 5: Lay a filo pastry sheet on a greased baking tray and brush it with olive oil.
  6. Step 6: Repeat the previous step with 4 more filo pastry sheets, layering them on top of each other.
  7. Step 7: Spread the cooled broccoli and onion mixture evenly on top of the filo pastry.
  8. Step 8: Sprinkle the grated cheddar cheese over the broccoli mixture.
  9. Step 9: Layer 5 more filo pastry sheets on top, brushing each sheet with olive oil.
  10. Step 10: Bake the tart in the preheated oven for 25-30 minutes or until the pastry turns golden brown.
  11. Step 11: Remove the tart from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

- Serve the tart with a side salad for a complete meal.
- You can experiment with different types of cheese for added flavor.
- Make sure to brush each filo pastry sheet with olive oil to ensure a crispy texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- When reheating, place the tart in a preheated oven for a few minutes to maintain its crispiness.
- Enjoy this tart as a main course or as an appetizer for parties and gatherings.

Shopping List

  1. Filo pastry sheets
  2. Broccoli florets
  3. Grated cheddar cheese
  4. Onion
  5. Garlic cloves
  6. Olive oil
  7. Salt and pepper

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