Broad bean, artichoke and Parmesan tart
A Delicious and Nutritious Tart Recipe
Looking for a tasty and healthy dish to impress your guests? Look no further than this flavorful broad bean, artichoke, and Parmesan tart. Packed with nutritious ingredients and bursting with flavor, this recipe is sure to be a hit at your next gathering.
This tart is not only delicious but also offers a range of health benefits. Here are some of the key nutrients you can expect to find in each slice:
- Protein: Broad beans and Parmesan cheese are excellent sources of protein, which is essential for muscle growth and repair.
- Fiber: Artichokes and broad beans are rich in fiber, promoting healthy digestion and keeping you feeling full for longer.
- Vitamins and Minerals: This tart contains a variety of vitamins and minerals, including vitamin C, vitamin K, iron, and folate.
- Antioxidants: Artichokes are packed with antioxidants, which help protect your cells from damage caused by harmful free radicals.
To make this delicious tart, you will need the following ingredients:
- 1 sheet of puff pastry
- 1 cup of cooked broad beans
- 1 cup of artichoke hearts
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Now that you have gathered all the ingredients, let's get cooking! Follow these simple steps to create your delicious tart:
- Preheat your oven to 400°F (200°C).
- Roll out the puff pastry sheet and place it on a baking tray lined with parchment paper.
- In a bowl, mix together the cooked broad beans, artichoke hearts, Parmesan cheese, olive oil, garlic, salt, and pepper.
- Spread the mixture evenly over the puff pastry, leaving a border around the edges.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden and crispy.
- Remove from the oven and let it cool slightly before serving.
Tips and Recommendations
To make this dish even more enjoyable, here are some tips and recommendations:
- Serve the tart warm for maximum flavor.
- Garnish with fresh herbs like basil or parsley for an extra pop of color.
- Pair it with a side salad or roasted vegetables for a complete meal.
- This tart can be made in advance and reheated before serving, making it a convenient option for entertaining.
- Don't forget to share this delicious recipe with your friends and family!
- Puff pastry
- Cooked broad beans
- Artichoke hearts
- Grated Parmesan cheese
- Olive oil
- Salt and pepper