Broad bean and Cheddar quiches

Delicious and Nutritious Quiches

Looking for a flavorful and wholesome dish to serve for breakfast, brunch, or as a quick and easy meal? Look no further than these Broad Bean and Cheddar quiches. Packed with protein, vitamins, and minerals, these quiches are sure to satisfy your cravings and provide you with a boost of energy to start your day.

Nutritional Benefits

1. Protein: Broad beans are an excellent source of plant-based protein, providing all the essential amino acids our bodies need. Combined with the protein-rich cheddar cheese, these quiches are a great option for vegetarians and vegans.
2. Fiber: Broad beans are high in dietary fiber, which aids in digestion, promotes a healthy gut, and helps maintain a feeling of fullness. Including fiber in your diet can also help regulate blood sugar levels and lower cholesterol.
3. Vitamins and Minerals: Broad beans are rich in folate, vitamin C, and iron. Folate is essential for proper cell division and growth, while vitamin C boosts your immune system and iron supports healthy red blood cell production.

Ingredients

1. 1 cup broad beans, blanched and peeled
2. 1 cup cheddar cheese, grated
3. 1/4 cup onion, finely chopped
4. 1/4 cup bell peppers, diced
5. 4 large eggs
6. 1/2 cup milk
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper
9. 1/4 teaspoon dried thyme
10. 1/4 teaspoon dried oregano
11. 1 pre-made pie crust, thawed

Processing Steps

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the filling: In a mixing bowl, combine the blanched and peeled broad beans, cheddar cheese, onion, and bell peppers. Mix well.
3. Whisk the eggs: In a separate bowl, whisk together the eggs, milk, salt, black pepper, dried thyme, and dried oregano.
4. Assemble the quiches: Roll out the pre-made pie crust and cut it into circles that fit into your muffin tin. Press the crust into each cup of the muffin tin. Spoon the filling mixture into the crusts, then pour the egg mixture over the filling, filling each cup to about ¾ full.
5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiches are set and golden brown.
6. Cool and serve: Allow the quiches to cool for a few minutes before removing them from the muffin tin. Serve warm or at room temperature.

Tips and Recommendations

For a twist on this recipe, try adding some cooked bacon or spinach to the filling mixture. You can also experiment with different types of cheese for varied flavors.

These quiches can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat them in the oven or microwave before serving.

When serving, garnish the quiches with fresh herbs, such as parsley or chives, to add a pop of color and freshness.

Shopping List

1. 1 cup broad beans
2. 1 cup cheddar cheese
3. 1/4 cup onion
4. 1/4 cup bell peppers
5. 4 large eggs
6. 1/2 cup milk
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper
9. 1/4 teaspoon dried thyme
10. 1/4 teaspoon dried oregano
11. 1 pre-made pie crust

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