Brined turkey thighs wrapped in bacon with crispy sage
Nutritional Benefits of Brined Turkey Thighs Wrapped in Bacon with Crispy Sage
Brined turkey thighs wrapped in bacon with crispy sage is a delicious and flavorful dish that offers several nutritional benefits. This recipe is a great source of lean protein, essential vitamins, and minerals. Let's explore the nutritional benefits of this mouthwatering dish:
- Lean Protein: Turkey thighs are rich in high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in the production of enzymes, hormones, and antibodies.
- Vitamin B12: Turkey thighs are a great source of vitamin B12, which is essential for maintaining healthy nerve function and producing red blood cells.
- Selenium: This dish contains selenium, an important mineral that acts as an antioxidant and helps protect cells from damage. Selenium also plays a crucial role in thyroid function and immune system health.
- Iron: Turkey thighs are a good source of iron, which is necessary for oxygen transport and energy production in the body. Iron also supports a healthy immune system.
- Zinc: This recipe provides a good amount of zinc, which is important for immune function, wound healing, and DNA synthesis.
Ingredients for Brined Turkey Thighs Wrapped in Bacon with Crispy Sage
To create this delectable dish, you will need the following ingredients:
- Turkey thighs (4 pieces)
- Bacon slices (8 slices)
- Fresh sage leaves (16 leaves)
- Brine solution (water, salt, sugar, peppercorns, bay leaves)
- Olive oil
- Salt and pepper to taste
Processing Steps for Brined Turkey Thighs Wrapped in Bacon with Crispy Sage
Now, let's dive into the step-by-step process of preparing this mouthwatering dish:
- Step 1: Brine the turkey thighs in a solution of water, salt, sugar, peppercorns, and bay leaves for at least 4 hours or overnight.
- Step 2: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 3: Remove the turkey thighs from the brine and pat them dry with paper towels.
- Step 4: Wrap each turkey thigh with two slices of bacon, securing them with toothpicks if needed.
- Step 5: Heat olive oil in a skillet over medium heat. Add the wrapped turkey thighs and cook until the bacon is crispy and the turkey is cooked through.
- Step 6: Remove the toothpicks and transfer the turkey thighs to the prepared baking sheet.
- Step 7: Place a sage leaf on top of each turkey thigh and bake in the preheated oven for 10-15 minutes, until the sage leaves are crispy.
- Step 8: Serve the brined turkey thighs wrapped in bacon with crispy sage hot and enjoy!
Tips and Recommendations for Serving and Preparing
Here are some practical tips and recommendations to enhance your experience with this delightful dish:
- Make sure to brine the turkey thighs for a minimum of 4 hours to allow the flavors to penetrate the meat and keep it moist during cooking.
- Use high-quality bacon and fresh sage leaves for the best taste and texture.
- Season the turkey thighs with salt and pepper before wrapping them in bacon to enhance the overall flavor.
- If you prefer a crispier bacon, you can broil the turkey thighs for a few minutes after baking.
- Serve the brined turkey thighs wrapped in bacon with crispy sage with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete meal.
Remember, cooking is all about experimentation and personal preferences. Feel free to adjust the ingredients and cooking times to suit your taste. Enjoy the mouthwatering flavors of brined turkey thighs wrapped in bacon with crispy sage!
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