Brined roast chicken with lemon and thyme

Delicious Roast Chicken with Lemon and Thyme

Roast chicken with lemon and thyme is a mouthwatering and flavorful dish that is perfect for any occasion. This recipe combines the tanginess of lemon and the aroma of thyme to create a delightful and succulent chicken dish. The chicken is first brined to ensure maximum tenderness and juiciness, and then roasted to perfection. Let's dive into the nutritional benefits of this delectable dish.

Nutritional Benefits

1. High Protein Content: Roast chicken is an excellent source of high-quality protein, which is essential for muscle growth and repair.
2. Rich in Vitamins and Minerals: This dish is packed with essential vitamins and minerals like vitamin B6, vitamin B12, iron, and zinc.
3. Low in Fat: Roast chicken is relatively low in fat compared to other meats, making it a healthier option.
4. Boosts Immunity: The lemon used in this recipe adds a dose of vitamin C, which helps strengthen the immune system.
5. Promotes Bone Health: The combination of chicken and thyme provides a good amount of calcium and phosphorus, which are vital for maintaining healthy bones.

Ingredients

1. 1 whole chicken
2. 4 lemons
3. A handful of fresh thyme
4. 4 cloves of garlic
5. 1 tablespoon of olive oil
6. Salt and pepper to taste

Processing Steps

1. Step 1: Brine the chicken by dissolving salt in water and soaking the chicken for at least 4 hours.
2. Step 2: Preheat the oven to 425°F (220°C).
3. Step 3: Stuff the chicken cavity with sliced lemons, garlic cloves, and fresh thyme.
4. Step 4: Rub the chicken with olive oil and season with salt and pepper.
5. Step 5: Place the chicken on a roasting pan and roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (74°C).
6. Step 6: Remove the chicken from the oven and let it rest for a few minutes before carving.

Tips and Recommendations

When serving and preparing this delicious roast chicken, consider the following tips:

• Let the chicken rest for at least 10 minutes after roasting to allow the juices to redistribute.
• For extra flavor, add some chopped fresh herbs like rosemary or sage to the chicken before roasting.
• Serve the roast chicken with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can use the leftover chicken in sandwiches, salads, or soups.

Shopping List:

1. 1 whole chicken
2. 4 lemons
3. A handful of fresh thyme
4. 4 cloves of garlic
5. Olive oil
6. Salt
7. Pepper