Breakfast loaf with banana, sultanas and honey

Nutritious Breakfast Loaf with Banana, Sultanas, and Honey

This delicious breakfast loaf is packed with essential nutrients to start your day on a healthy note. It combines the goodness of bananas, sultanas, and honey, providing a delightful and nutritious treat. Let's explore the nutritional benefits of this recipe and learn how to make it.

Nutritional Benefits

1. Rich in Fiber: The breakfast loaf contains ingredients like bananas and sultanas, which are high in dietary fiber. Fiber aids digestion, promotes bowel regularity, and helps maintain a healthy weight.
2. Good Source of Vitamins: Bananas are a great source of vitamin C, vitamin B6, and potassium. Sultanas contain vitamins B1 and B2, which play a crucial role in energy production and metabolism.
3. Healthy Fats: The addition of honey adds a touch of healthy fats to the loaf. These fats provide energy and support brain function.
4. Antioxidants: Bananas and sultanas are rich in antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
5. Mineral Boost: The loaf is also a good source of essential minerals like iron, magnesium, and calcium, which are vital for maintaining overall health and well-being.

Ingredients

1. 2 ripe bananas
2. 1 cup sultanas
3. 1/4 cup honey
4. 2 cups whole wheat flour
5. 1 teaspoon baking powder
6. 1/2 teaspoon cinnamon
7. 1/4 teaspoon salt
8. 1/2 cup unsweetened almond milk
9. 1/4 cup coconut oil, melted
10. 1 teaspoon vanilla extract

Processing Steps

1. Mash the bananas: In a large bowl, mash the ripe bananas until smooth.
2. Add wet ingredients: Add the honey, almond milk, melted coconut oil, and vanilla extract to the mashed bananas. Mix well.
3. Add dry ingredients: In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and salt. Gradually add the dry ingredients to the wet mixture and stir until well combined.
4. Stir in sultanas: Gently fold in the sultanas into the batter, ensuring they are evenly distributed.
5. Bake: Transfer the batter into a greased loaf pan and bake at 350°F (175°C) for about 45-50 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and slice: Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and serve.

Tips and Recommendations

When serving and preparing this nutritious breakfast loaf:

• Variations: Feel free to add chopped nuts or seeds for an extra crunch and nutritional boost.
• Storage: Store the loaf in an airtight container at room temperature for up to 3 days. You can also freeze individual slices for longer storage.
• Serving suggestions: Enjoy a slice of the breakfast loaf with a spread of almond butter or a drizzle of honey for added flavor.
• Make it ahead: Prepare the batter the night before and refrigerate it. In the morning, simply bake it for a fresh and ready-to-eat breakfast.

Shopping List:

1. 2 ripe bananas
2. 1 cup sultanas
3. 1/4 cup honey
4. 2 cups whole wheat flour
5. 1 teaspoon baking powder
6. 1/2 teaspoon cinnamon
7. 1/4 teaspoon salt
8. 1/2 cup unsweetened almond milk
9. 1/4 cup coconut oil
10. 1 teaspoon vanilla extract