Breakfast heart tart

Nutritional Benefits of Breakfast Heart Tart

The Breakfast Heart Tart is a delicious and nutritious way to start your day. Packed with wholesome ingredients, this tart provides a balanced combination of protein, fiber, and essential nutrients. Here are some of the nutritional benefits of this breakfast treat:

1. Protein: The tart is made with eggs, which are a great source of high-quality protein. Protein is essential for building and repairing tissues, as well as promoting satiety and preventing overeating.
2. Fiber: The tart contains whole wheat flour, which is rich in dietary fiber. Fiber helps regulate digestion, promotes bowel regularity, and can help lower cholesterol levels.
3. Healthy Fats: The tart includes a generous amount of heart-healthy fats from the avocado and olive oil used in the recipe. These fats are important for brain function, reducing inflammation, and supporting overall heart health.
4. Antioxidants: The tart is loaded with antioxidant-rich vegetables like spinach and tomatoes. Antioxidants help protect the body against free radicals, which can cause cellular damage and contribute to chronic diseases.
5. Vitamins and Minerals: The tart provides a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining a strong immune system, promoting healthy skin, and supporting overall well-being.

Ingredients

To make the Breakfast Heart Tart, you will need the following ingredients:

1. 1 cup whole wheat flour
2. 1/4 cup olive oil
3. 2 eggs
4. 1 avocado
5. 1 cup spinach
6. 1/2 cup cherry tomatoes
7. 1/4 cup shredded mozzarella cheese
8. Salt and pepper to taste

Processing Steps

Now that you have all the ingredients ready, follow these simple steps to make the Breakfast Heart Tart:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the whole wheat flour and olive oil. Stir until the mixture forms a crumbly texture.
3. Add one egg to the mixture and mix until well combined.
4. Transfer the dough to a floured surface and knead until smooth.
5. Roll out the dough into a heart shape and place it on a baking sheet.
6. In a separate bowl, mash the avocado and spread it evenly on the dough.
7. Layer the spinach, cherry tomatoes, and shredded mozzarella cheese on top of the avocado.
8. Season with salt and pepper to taste.
9. In a small bowl, beat the remaining egg and brush it over the edges of the tart.
10. Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and the cheese is melted.
11. Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

Here are some tips and recommendations to enhance your Breakfast Heart Tart experience:

- Serve the tart with a side of fresh mixed greens for added nutrients and a refreshing twist.
- Experiment with different toppings such as sliced mushrooms, bell peppers, or onions to customize the flavors to your liking.
- Make a double batch of the tart and freeze individual portions for a quick and convenient breakfast option on busy mornings.
- To save time, you can prepare the dough and toppings the night before and assemble the tart in the morning.
- Remember to use fresh and high-quality ingredients for the best taste and nutritional value.
- Enjoy your Breakfast Heart Tart warm or at room temperature for optimal flavor.

Shopping List

- Whole wheat flour
- Olive oil
- Eggs
- Avocado
- Spinach
- Cherry tomatoes
- Shredded mozzarella cheese
- Salt
- Pepper

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