Breaded fish with chunky chips

Nutritional Benefits of Breaded Fish with Chunky Chips

Breaded fish with chunky chips is a delicious and satisfying dish that offers several nutritional benefits. It is a great source of protein, which is essential for building and repairing tissues in the body. The fish used in this recipe is typically high in omega-3 fatty acids, which are important for heart health and brain function.

Additionally, the chunky chips provide a good source of carbohydrates, which are the body's main source of energy. They also contain dietary fiber, which aids in digestion and helps to keep you feeling full for longer periods of time.

The combination of fish and chips also provides various vitamins and minerals. Fish is rich in vitamins B12 and D, as well as minerals such as iodine and selenium. The chips, especially if made from sweet potatoes, are a good source of vitamins A and C, potassium, and iron.

Nutritional Benefits:

1. High source of protein
2. Rich in omega-3 fatty acids
3. Good source of carbohydrates
4. Contains dietary fiber
5. Provides vitamins B12 and D
6. Rich in iodine and selenium
7. Good source of vitamins A and C
8. Contains potassium and iron

Ingredients:

1. White fish fillets
2. Breadcrumbs
3. Eggs
4. Potatoes
5. Olive oil
6. Salt
7. Pepper

Processing Steps:

1. Preheat the oven: Set the oven to 425°F.
2. Prepare the fish: Dip the fish fillets in beaten eggs, then coat them with breadcrumbs.
3. Prepare the chips: Cut the potatoes into chunky chips and toss them in olive oil, salt, and pepper.
4. Bake: Place the fish and chips on a baking sheet and bake for 20-25 minutes, or until golden and crispy.

Tips and Recommendations:

When serving and preparing this dish, consider the following tips:
- Serve with a side of tartar sauce or lemon wedges for added flavor.
- For a healthier twist, try using whole wheat breadcrumbs and baking the fish and chips instead of frying.
- Experiment with different types of fish, such as cod, haddock, or tilapia, to find your favorite flavor combination.
- Make sure to season the chips well with salt and pepper before baking for maximum flavor.
- Serve with a side salad or steamed vegetables to add more nutrients to your meal.

Shopping List:

1. White fish fillets
2. Breadcrumbs
3. Eggs
4. Potatoes
5. Olive oil
6. Salt
7. Pepper

https://youtu.be/KLDGCW1JkvM