Bread Upma

Nutritional Benefits of Bread Upma

Bread Upma is a popular Indian breakfast dish made from leftover bread slices. It is not only delicious but also packed with several nutritional benefits that make it a healthy choice for breakfast.

Nutritional Benefits:

1. High in Fiber: Bread Upma contains whole wheat bread, which is rich in dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain healthy bowel movements.
2. Good Source of Protein: This dish is also a good source of protein, thanks to the addition of ingredients such as onions, tomatoes, and peas. Protein is essential for muscle growth and repair.
3. Rich in Vitamins and Minerals: Bread Upma is loaded with various vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. These nutrients support overall health and boost the immune system.
4. Low in Fat: This dish is relatively low in fat, making it a healthier option compared to other fried breakfast dishes. It can be a part of a balanced diet for weight management.
5. Provides Energy: Bread Upma is a great source of carbohydrates, which provide energy to kick-start your day and keep you fueled throughout the morning.

Ingredients:

1. 4-5 slices of whole wheat bread
2. 1 onion, finely chopped
3. 1 tomato, finely chopped
4. 1/2 cup frozen peas
5. 1 green chili, finely chopped
6. 1/2 teaspoon mustard seeds
7. 1/2 teaspoon cumin seeds
8. 1/4 teaspoon turmeric powder
9. Salt to taste
10. 2 tablespoons oil
11. Fresh coriander leaves for garnishing

Processing Steps:

1. Step 1: Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
2. Step 2: Add onions and green chili. Saute until onions turn translucent.
3. Step 3: Add tomatoes and cook until they become soft.
4. Step 4: Add turmeric powder, salt, and frozen peas. Mix well.
5. Step 5: Tear the bread slices into small pieces and add them to the pan. Mix everything gently.
6. Step 6: Cook for a few minutes until the bread absorbs the flavors and becomes slightly crispy.
7. Step 7: Garnish with fresh coriander leaves and serve hot.

Tips and Recommendations:

- To enhance the flavor, you can add some grated coconut or roasted peanuts.
- Serve Bread Upma with a side of coconut chutney or tomato ketchup.
- Customize the recipe by adding your favorite vegetables like bell peppers or carrots.
- Make sure to use whole wheat bread for added nutritional benefits.
- Avoid over-soaking the bread as it may become too soggy.
- Experiment with spices like garam masala or red chili powder for a spicier version of Bread Upma.

Shopping List:

1. Whole wheat bread
2. Onion
3. Tomato
4. Frozen peas
5. Green chili
6. Mustard seeds
7. Cumin seeds
8. Turmeric powder
9. Salt
10. Oil
11. Fresh coriander leaves

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