Brazilian-style barbecue beef skewers with tomato salad

A Delicious Brazilian-Style Barbecue Beef Skewers with Tomato Salad

This article will provide a comprehensive overview of the nutritional benefits, ingredients, processing steps, and tips for serving and preparing Brazilian-style barbecue beef skewers with tomato salad.

Nutritional Benefits

1. High Protein: Beef is a great source of protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: The tomato salad adds a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
3. Healthy Fats: The beef skewers provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
4. Fiber: The tomato salad contains dietary fiber, which aids in digestion and helps maintain a healthy weight.
5. Antioxidants: Tomatoes are rich in antioxidants, such as lycopene, which may help reduce the risk of chronic diseases.

Ingredients

1. 1.5 pounds of beef sirloin, cut into cubes
2. 1 cup of cherry tomatoes, halved
3. 1 red onion, cut into chunks
4. 1 green bell pepper, cut into chunks
5. 1 yellow bell pepper, cut into chunks
6. 2 tablespoons of olive oil
7. 2 tablespoons of soy sauce
8. 2 cloves of garlic, minced
9. 1 teaspoon of paprika
10. Salt and pepper to taste

Processing Steps

1. Marinade: In a bowl, combine the olive oil, soy sauce, minced garlic, paprika, salt, and pepper. Add the beef cubes and marinate for at least 30 minutes.
2. Skewering: Preheat the grill to medium-high heat. Thread the marinated beef cubes onto skewers, alternating with cherry tomatoes, onion chunks, and bell pepper chunks.
3. Grilling: Grill the skewers for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
4. Tomato Salad: In a separate bowl, combine the halved cherry tomatoes, onion chunks, and bell pepper chunks. Drizzle with olive oil and season with salt and pepper to taste.
5. Serving: Serve the grilled beef skewers with the tomato salad on the side.

Tips and Recommendations

- Preheat the grill properly to ensure even cooking.
- Soak wooden skewers in water for about 30 minutes before using to prevent them from burning.
- Customize the recipe by adding other vegetables of your choice to the skewers.
- Serve the dish with a side of rice or grilled vegetables for a complete meal.
- Use a meat thermometer to ensure the beef is cooked to your desired level of doneness.
- Sprinkle some fresh herbs, such as parsley or cilantro, on top of the beef skewers for added flavor.
- Make sure to let the beef rest for a few minutes after grilling to allow the juices to redistribute.
- Serve with a squeeze of fresh lemon or lime juice for a tangy kick.
- Enjoy this delicious Brazilian-style barbecue beef skewers with tomato salad as a main course or as part of a festive barbecue gathering.

Shopping List:

1. 1.5 pounds of beef sirloin
2. 1 cup of cherry tomatoes
3. 1 red onion
4. 1 green bell pepper
5. 1 yellow bell pepper
6. Olive oil
7. Soy sauce
8. Garlic
9. Paprika
10. Salt
11. Pepper