Braised sweet and sour spare ribs

Nutritional Benefits

1. High in protein: Spare ribs are a great source of protein, which is essential for muscle growth and repair.
2. Rich in vitamins: Spare ribs contain various vitamins, including vitamin B12, vitamin B6, and vitamin E, which are important for maintaining overall health.
3. Good source of minerals: These ribs are packed with essential minerals like iron, zinc, and selenium, which contribute to healthy bodily functions.
4. Provides energy: Spare ribs are a good source of calories and can provide a boost of energy to help you get through the day.
5. Supports bone health: The spare ribs contain calcium and phosphorus, which are crucial for maintaining strong and healthy bones.

Ingredients

1. 2 pounds spare ribs
2. 1 cup brown sugar
3. 1/2 cup soy sauce
4. 1/4 cup rice vinegar
5. 2 tablespoons ketchup
6. 2 tablespoons hoisin sauce
7. 1 tablespoon sesame oil
8. 4 cloves garlic, minced
9. 1 tablespoon grated ginger
10. 1/2 teaspoon red pepper flakes

Processing Steps

1. Step 1: Preheat the oven to 350°F (175°C).
2. Step 2: In a bowl, mix together the brown sugar, soy sauce, rice vinegar, ketchup, hoisin sauce, sesame oil, garlic, ginger, and red pepper flakes.
3. Step 3: Place the spare ribs in a baking dish and pour the sauce over them, making sure they are evenly coated.
4. Step 4: Cover the dish with aluminum foil and bake for 1 hour.
5. Step 5: Remove the foil and continue baking for another 30 minutes, or until the ribs are tender and the sauce has thickened.
6. Step 6: Serve the braised sweet and sour spare ribs hot, garnished with green onions and sesame seeds.

Tips and Recommendations

- Marinate the spare ribs overnight for intense flavor.
- Serve the ribs with steamed rice or noodles for a complete meal.
- Garnish with fresh cilantro for added freshness.
- Adjust the amount of red pepper flakes according to your spice preference.
- Make sure to baste the ribs with the sauce during baking to keep them moist.
- Use a meat thermometer to ensure the ribs are cooked to the desired doneness.
- Serve with a side of pickled vegetables for a tangy contrast.
- For a healthier alternative, you can use leaner cuts of pork ribs or substitute with chicken or tofu.
- Don't forget to preheat the oven to ensure even cooking.
- Use a sharp knife to remove excess fat from the spare ribs before marinating.