Braised red cabbage with cranberries, red onion and ginger

A Delicious and Nutritious Dish: Braised Red Cabbage with Cranberries, Red Onion, and Ginger

Braised red cabbage with cranberries, red onion, and ginger is a delightful dish that combines the sweetness of cranberries with the savory flavors of red cabbage, red onion, and ginger. This recipe is not only delicious but also packed with numerous nutritional benefits.

Nutritional Benefits

  1. Rich in Vitamin C: Red cabbage is an excellent source of Vitamin C, which helps boost the immune system and promote collagen production for healthy skin.
  2. High in Fiber: This dish contains a good amount of dietary fiber, which aids in digestion and helps maintain bowel regularity.
  3. Antioxidant Powerhouse: Cranberries are known for their high antioxidant content, which helps protect the body against free radicals and inflammation.
  4. Anti-Inflammatory Properties: Ginger, one of the key ingredients in this recipe, has anti-inflammatory properties that can help reduce inflammation in the body.
  5. Low in Calories: Braised red cabbage with cranberries, red onion, and ginger is a low-calorie dish, making it a great choice for those watching their calorie intake.


  1. 1 medium-sized red cabbage, thinly sliced
  2. 1 red onion, sliced
  3. 1 cup fresh cranberries
  4. 2 tablespoons olive oil
  5. 1 tablespoon ginger, grated
  6. 1/4 cup apple cider vinegar
  7. 1/4 cup maple syrup
  8. Salt and pepper to taste

Processing Steps

  1. Step 1: Heat olive oil in a large skillet over medium heat. Add sliced red onion and cook until softened.
  2. Step 2: Add thinly sliced red cabbage to the skillet and sauté until slightly wilted.
  3. Step 3: Stir in grated ginger, fresh cranberries, apple cider vinegar, and maple syrup. Season with salt and pepper.
  4. Step 4: Reduce heat to low, cover the skillet, and let the mixture simmer for about 20-25 minutes or until the cabbage is tender.
  5. Step 5: Adjust seasoning if needed and serve hot.

Tips and Recommendations

When serving and preparing this delicious dish, consider the following tips:

  • For added flavor, you can sprinkle some toasted sesame seeds or chopped walnuts on top before serving.
  • This dish pairs well with roasted chicken or grilled salmon.
  • To save time, you can prepare the braised red cabbage in advance and reheat it when needed.
  • Remember to adjust the seasoning according to your taste preferences.

Shopping List:

  1. 1 medium-sized red cabbage
  2. 1 red onion
  3. 1 cup fresh cranberries
  4. Olive oil
  5. Ginger
  6. Apple cider vinegar
  7. Maple syrup
  8. Salt and pepper
  9. Toasted sesame seeds (optional)
  10. Chopped walnuts (optional)

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