Braised pea, lettuce and ham tagliatelle

A Delicious Pasta Dish: Braised Pea, Lettuce, and Ham Tagliatelle

If you're looking for a satisfying and flavorful pasta dish, look no further than braised pea, lettuce, and ham tagliatelle. This recipe combines the freshness of peas and lettuce with the savory goodness of ham, creating a perfect balance of flavors. With its vibrant colors and delicious taste, this dish is sure to be a hit at your next dinner gathering.

The Nutritional Benefits

When it comes to nutritional benefits, this recipe packs a punch. Here are some of the key nutrients you can expect to find in this dish:

  1. Protein: Ham is a rich source of protein, which is essential for building and repairing tissues in the body.
  2. Vitamins and Minerals: Peas and lettuce are loaded with vitamins A, C, and K, as well as folate and iron.
  3. Dietary Fiber: Both peas and lettuce are excellent sources of dietary fiber, which aids in digestion and helps maintain a healthy weight.
  4. Antioxidants: Peas and lettuce contain antioxidants that help protect the body against damage from harmful free radicals.

The Ingredients

To recreate this delicious dish, you'll need the following ingredients:

  1. 1 pound of tagliatelle pasta
  2. 2 cups of fresh peas
  3. 2 cups of lettuce, thinly sliced
  4. 1 cup of diced ham
  5. 2 cloves of garlic, minced
  6. 1 onion, finely chopped
  7. 1 tablespoon of olive oil
  8. Salt and pepper to taste

The Processing Steps

Step 1: Cook the tagliatelle pasta according to the package instructions. Drain and set aside.

Step 2: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sauté until fragrant and translucent.

Step 3: Add the diced ham to the skillet and cook until lightly browned.

Step 4: Stir in the fresh peas and lettuce, cooking until the peas are tender and the lettuce has wilted.

Step 5: Add the cooked tagliatelle pasta to the skillet, tossing to combine all the ingredients. Season with salt and pepper to taste.

Step 6: Serve the braised pea, lettuce, and ham tagliatelle hot, garnished with freshly grated Parmesan cheese if desired.

Tips and Recommendations

To make the most of this delicious dish, here are some tips and recommendations to keep in mind:

- Use fresh, high-quality ingredients for the best flavor.
- Adjust the seasoning according to your taste preferences.
- Feel free to add other vegetables such as cherry tomatoes or mushrooms for extra flavor and texture.
- Serve the tagliatelle with a side salad or garlic bread for a complete meal.
- When storing leftovers, keep them in an airtight container in the refrigerator for up to 3 days.

Shopping List:

- 1 pound of tagliatelle pasta
- 2 cups of fresh peas
- 2 cups of lettuce
- 1 cup of diced ham
- 2 cloves of garlic
- 1 onion
- 1 tablespoon of olive oil
- Salt and pepper

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