Braised lettuce and peas with lemon and chive

Braised lettuce and peas with lemon and chive


Braised Lettuce and Peas with Lemon and Chive Recipe

Braised lettuce and peas with lemon and chive is a delicious and nutritious recipe that combines fresh vegetables with the zesty flavors of lemon and chive. This recipe is not only easy to prepare but also offers a range of health benefits. Let's dive into the nutritional benefits of this dish and learn how to make it.

Nutritional Benefits

  1. High in Fiber: Lettuce and peas are both rich in dietary fiber, which aids in digestion and promotes a healthy gut.
  2. Rich in Vitamins and Minerals: This recipe is packed with essential vitamins and minerals like vitamin K, vitamin C, folate, and potassium, which are vital for overall health and well-being.
  3. Low in Calories: If you are watching your calorie intake, this dish is a great option as it is low in calories but high in nutritional value.
  4. Antioxidant-Rich: The lemon and chive in this recipe offer powerful antioxidants that help protect your body against damage caused by harmful free radicals.

Ingredients

  1. 1 head of lettuce
  2. 1 cup of peas
  3. 1 lemon
  4. A handful of chives
  5. 1 tablespoon olive oil
  6. Salt and pepper to taste

Processing Steps

  1. Step 1: Wash the lettuce and peas thoroughly under cold water.
  2. Step 2: Heat olive oil in a pan and add the peas. Sauté for a few minutes until they are tender.
  3. Step 3: Chop the lettuce into bite-sized pieces and add it to the pan with the peas.
  4. Step 4: Squeeze the juice of one lemon over the vegetables and season with salt and pepper.
  5. Step 5: Cook the vegetables for a few more minutes until the lettuce is wilted.
  6. Step 6: Finely chop the chives and sprinkle them over the dish before serving.

Tips and Recommendations

When serving and preparing this recipe, keep the following tips in mind:

  • For added flavor, you can sprinkle some grated parmesan cheese on top of the dish before serving.
  • Feel free to add other vegetables like carrots or bell peppers for additional color and nutrients.
  • Serve the braised lettuce and peas with lemon and chive as a side dish alongside grilled chicken or fish for a complete meal.
  • Make sure to adjust the seasoning according to your taste preferences.

Shopping List:

  1. 1 head of lettuce
  2. 1 cup of peas
  3. 1 lemon
  4. A handful of chives
  5. 1 tablespoon olive oil
  6. Salt and pepper

Enjoy this flavorful and nutritious braised lettuce and peas with lemon and chive recipe!

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