Braised lettuce and peas with lemon and chive
Braised Lettuce and Peas with Lemon and Chive Recipe
Braised lettuce and peas with lemon and chive is a delicious and nutritious recipe that combines fresh vegetables with the zesty flavors of lemon and chive. This recipe is not only easy to prepare but also offers a range of health benefits. Let's dive into the nutritional benefits of this dish and learn how to make it.
Nutritional Benefits
- High in Fiber: Lettuce and peas are both rich in dietary fiber, which aids in digestion and promotes a healthy gut.
- Rich in Vitamins and Minerals: This recipe is packed with essential vitamins and minerals like vitamin K, vitamin C, folate, and potassium, which are vital for overall health and well-being.
- Low in Calories: If you are watching your calorie intake, this dish is a great option as it is low in calories but high in nutritional value.
- Antioxidant-Rich: The lemon and chive in this recipe offer powerful antioxidants that help protect your body against damage caused by harmful free radicals.
Ingredients
- 1 head of lettuce
- 1 cup of peas
- 1 lemon
- A handful of chives
- 1 tablespoon olive oil
- Salt and pepper to taste
Processing Steps
- Step 1: Wash the lettuce and peas thoroughly under cold water.
- Step 2: Heat olive oil in a pan and add the peas. Sauté for a few minutes until they are tender.
- Step 3: Chop the lettuce into bite-sized pieces and add it to the pan with the peas.
- Step 4: Squeeze the juice of one lemon over the vegetables and season with salt and pepper.
- Step 5: Cook the vegetables for a few more minutes until the lettuce is wilted.
- Step 6: Finely chop the chives and sprinkle them over the dish before serving.
Tips and Recommendations
When serving and preparing this recipe, keep the following tips in mind:
- For added flavor, you can sprinkle some grated parmesan cheese on top of the dish before serving.
- Feel free to add other vegetables like carrots or bell peppers for additional color and nutrients.
- Serve the braised lettuce and peas with lemon and chive as a side dish alongside grilled chicken or fish for a complete meal.
- Make sure to adjust the seasoning according to your taste preferences.
Shopping List:
- 1 head of lettuce
- 1 cup of peas
- 1 lemon
- A handful of chives
- 1 tablespoon olive oil
- Salt and pepper
Enjoy this flavorful and nutritious braised lettuce and peas with lemon and chive recipe!
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