Braised leeks with hazelnuts

Braised leeks with hazelnuts

Delicious and Nutritious Braised Leeks with Hazelnuts

Are you looking for a flavorful and healthy side dish? Look no further than this mouthwatering recipe for braised leeks with hazelnuts. The combination of tender leeks and crunchy hazelnuts creates a delightful texture and a satisfying taste. This dish is not only delicious, but it also offers numerous nutritional benefits that can support your overall well-being.

Nutritional Benefits of Braised Leeks with Hazelnuts:

  1. Rich in Fiber: Leeks are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut.
  2. Antioxidant Powerhouse: Hazelnuts are packed with antioxidants like vitamin E, which protect your cells from damage caused by free radicals.
  3. Heart-Healthy Fats: Hazelnuts contain monounsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
  4. Vitamin C Boost: Leeks are a great source of vitamin C, which supports a strong immune system and promotes collagen production for healthy skin.
  5. Mineral Power: Leeks and hazelnuts provide essential minerals such as potassium, manganese, and magnesium that are vital for maintaining proper bodily functions.


  1. 4 large leeks, trimmed and sliced
  2. 1/2 cup chopped hazelnuts
  3. 2 tablespoons olive oil
  4. 2 cloves of garlic, minced
  5. 1/2 cup vegetable broth
  6. Salt and pepper to taste

Processing Steps:

  1. Sauté the Leeks: Heat olive oil in a large skillet over medium heat. Add the sliced leeks and minced garlic. Sauté until the leeks become tender and slightly golden.
  2. Add the Hazelnuts: Sprinkle the chopped hazelnuts over the sautéed leeks. Stir well to combine.
  3. Pour in the Broth: Pour the vegetable broth into the skillet. Season with salt and pepper according to your taste preferences.
  4. Cover and Simmer: Cover the skillet and let the leeks and hazelnuts simmer for about 10 minutes or until the flavors meld together.
  5. Serve and Enjoy: Transfer the braised leeks with hazelnuts to a serving dish. Garnish with additional chopped hazelnuts if desired. Serve hot and enjoy!

Tips and Recommendations:

Here are some helpful tips to enhance your experience with braised leeks with hazelnuts:

  • Choose Fresh Leeks: Look for leeks that are firm, with bright green tops and white bottoms. Avoid leeks with wilted leaves.
  • Toast the Hazelnuts: For extra flavor, toast the chopped hazelnuts in a dry skillet before adding them to the dish.
  • Experiment with Seasonings: Feel free to add your favorite herbs or spices to the dish, such as thyme, rosemary, or paprika, to further enhance the flavors.
  • Pair with Main Dishes: This versatile side dish pairs well with roasted meats, grilled fish, or as a topping for salads.

Shopping List:

  1. 4 large leeks
  2. 1/2 cup chopped hazelnuts
  3. 2 tablespoons olive oil
  4. 2 cloves of garlic
  5. 1/2 cup vegetable broth
  6. Salt and pepper

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