Braised ham with barley, fennel and dill

Braised ham with barley, fennel and dill

Nutritional Benefits of Braised Ham with Barley, Fennel, and Dill

Braised ham with barley, fennel, and dill is not only a delicious and comforting dish but also packed with various nutritional benefits. Here are some of the key nutrients it provides:

  1. Protein: Ham is a good source of protein, which is essential for building and repairing tissues in our body.
  2. B Vitamins: This dish contains B vitamins like thiamin, riboflavin, niacin, and vitamin B12. These vitamins play a crucial role in maintaining energy levels, supporting brain function, and promoting a healthy metabolism.
  3. Iron: Ham is rich in iron, a mineral necessary for the production of red blood cells and oxygen transport throughout the body.
  4. Zinc: Zinc is essential for a strong immune system and proper cell growth and division. Braised ham provides a good amount of this mineral.
  5. Fiber: Barley, one of the key ingredients in this recipe, is a great source of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps maintain a healthy weight.
  6. Potassium: Fennel, another ingredient used in this dish, is a good source of potassium. This mineral is important for maintaining a healthy blood pressure level and proper heart function.
  7. Antioxidants: Dill, a herb included in this recipe, is rich in antioxidants that help protect the body against cell damage and reduce inflammation.

Ingredients for Braised Ham with Barley, Fennel, and Dill

To prepare this flavorful dish, you will need the following ingredients:

  1. 1.5 pounds of ham
  2. 1 cup of barley
  3. 1 fennel bulb
  4. 1 tablespoon of dill
  5. 1 onion
  6. 3 cloves of garlic
  7. 2 carrots
  8. 2 celery stalks
  9. 4 cups of chicken or vegetable broth
  10. Salt and pepper to taste

Processing Steps for Braised Ham with Barley, Fennel, and Dill

Step 1: Start by preheating your oven to 325°F (163°C).

Step 2: In a large oven-safe pot or Dutch oven, heat some oil over medium heat. Add the ham and brown it on all sides. Remove the ham from the pot and set it aside.

Step 3: In the same pot, add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté them until they become tender.

Step 4: Stir in the barley, fennel bulb (sliced), dill, and the chicken or vegetable broth. Season with salt and pepper to taste.

Step 5: Return the browned ham to the pot and bring the mixture to a boil.

Step 6: Once boiling, cover the pot and transfer it to the preheated oven. Allow it to braise for about 2 to 2.5 hours until the ham is tender and the barley is cooked.

Step 7: Remove the pot from the oven and let it rest for a few minutes before serving.

Tips and Recommendations for Serving and Preparing the Recipe

When serving and preparing this delicious dish, consider the following tips:

- Slice the braised ham into thick pieces before serving to showcase its tenderness and flavor.
- Garnish the dish with additional fresh dill to enhance its visual appeal and aroma.
- Serve braised ham with a side of roasted vegetables or a fresh green salad for a well-balanced meal.
- Make sure to check the doneness of barley before serving. It should be tender but still have a slight chew.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before enjoying again.

Shopping List for Braised Ham with Barley, Fennel, and Dill

- 1.5 pounds of ham
- 1 cup of barley
- 1 fennel bulb
- 1 tablespoon of dill
- 1 onion
- 3 cloves of garlic
- 2 carrots
- 2 celery stalks
- 4 cups of chicken or vegetable broth
- Salt and pepper

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