Boxing day frittata

Boxing day frittata

Nutritional Benefits of Boxing Day Frittata

The Boxing Day Frittata is not only a delicious and versatile dish, but it also offers numerous nutritional benefits. Packed with protein, vitamins, and minerals, this dish can be a great addition to your diet. Here are some of the key nutritional benefits of the Boxing Day Frittata:

  1. Protein: The Boxing Day Frittata contains a good amount of protein, thanks to the eggs and other ingredients like cheese and meat. Protein is essential for building and repairing tissues, promoting muscle growth, and providing a feeling of fullness.
  2. Vitamins: This frittata is rich in various vitamins, including vitamin A, vitamin B12, and vitamin D. Vitamin A supports healthy vision and immune function, while vitamin B12 is crucial for red blood cell production and nerve function. Vitamin D helps with calcium absorption and bone health.
  3. Minerals: The Boxing Day Frittata is also a good source of minerals like calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron is necessary for oxygen transport and energy production. Potassium plays a vital role in maintaining proper heart function and regulating blood pressure.
  4. Fiber: With the addition of vegetables like spinach, bell peppers, and onions, this frittata provides a good amount of dietary fiber. Fiber aids in digestion, helps control blood sugar levels, and promotes satiety.
  5. Healthy Fats: The use of olive oil or avocado oil in the cooking process adds healthy fats to the Boxing Day Frittata. These fats are beneficial for heart health and help in the absorption of fat-soluble vitamins.


To make the delicious Boxing Day Frittata, you will need the following ingredients:

  1. Eggs
  2. Milk
  3. Spinach
  4. Bell peppers
  5. Onion
  6. Cheese (such as cheddar or feta)
  7. Meat (such as bacon or ham)
  8. Olive oil or avocado oil
  9. Salt and pepper to taste

Processing Steps

Step 1: Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

Step 2: In a large bowl, whisk together the eggs, milk, salt, and pepper.

Step 3: Heat olive oil or avocado oil in a skillet over medium heat. Add the chopped onion and bell peppers, and sauté until they become soft.

Step 4: Add the spinach and cook until it wilts.

Step 5: Add the cooked vegetables to the egg mixture and mix well.

Step 6: Pour the mixture into the prepared baking dish and sprinkle cheese and cooked meat on top.

Step 7: Bake in the preheated oven for about 25-30 minutes or until the frittata is set and golden brown.

Tips and Recommendations

When serving and preparing the Boxing Day Frittata, consider the following tips:

- Serve the frittata with a side salad or fresh fruit for a well-balanced meal.
- Experiment with different vegetables and cheese variations to suit your taste preferences.
- You can make the frittata ahead of time and refrigerate it. Simply reheat it in the oven or microwave before serving.
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
- If you are lactose intolerant, you can use lactose-free milk or dairy-free alternatives like almond milk.
- For a vegetarian option, omit the meat and add extra vegetables or plant-based protein sources like tofu or chickpeas.

Shopping List:

- Eggs
- Milk
- Spinach
- Bell peppers
- Onion
- Cheese (cheddar or feta)
- Meat (bacon or ham)
- Olive oil or avocado oil
- Salt and pepper

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