Bombay chicken one-pot roast

Nutritional Benefits

1. High in protein: Chicken is a great source of lean protein, which helps in building and repairing tissues.
2. Rich in vitamins and minerals: This dish is packed with essential vitamins like vitamin C and B vitamins, as well as minerals like iron and zinc.
3. Low in calories: With the use of lean chicken and a variety of vegetables, this recipe is a low-calorie option for those watching their weight.
4. High in fiber: The addition of vegetables and whole spices in this recipe provides a good amount of dietary fiber, aiding in digestion and promoting a healthy gut.
5. Good source of antioxidants: The combination of spices like turmeric, cumin, and coriander in this dish provides a dose of antioxidants that help fight inflammation and boost overall health.
6. Heart-healthy: The use of lean chicken and healthy fats like olive oil in this recipe makes it a heart-healthy choice by reducing the risk of cardiovascular diseases.

Ingredients

1. 4 chicken breasts
2. 2 tablespoons olive oil
3. 1 onion, sliced
4. 3 garlic cloves, minced
5. 1 tablespoon ginger, grated
6. 1 teaspoon turmeric powder
7. 1 teaspoon cumin powder
8. 1 teaspoon coriander powder
9. 1 teaspoon paprika
10. 1 cup diced tomatoes
11. 1 cup coconut milk
12. 1 cup chicken broth
13. 1 cup cauliflower florets
14. 1 cup green beans
15. Salt and pepper to taste

Processing Steps

1. Step 1: Heat olive oil in a large pot over medium heat. Add the sliced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
2. Step 2: Add the chicken breasts to the pot and cook until they are browned on all sides.
3. Step 3: Sprinkle turmeric powder, cumin powder, coriander powder, and paprika over the chicken. Stir well to coat the chicken evenly with the spices.
4. Step 4: Pour in the diced tomatoes, coconut milk, and chicken broth. Stir everything together and bring it to a simmer.
5. Step 5: Add the cauliflower florets and green beans to the pot. Season with salt and pepper to taste. Cover the pot and let it cook for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Step 6: Serve the Bombay chicken one-pot roast hot with steamed rice or naan bread.

Tips and Recommendations

- To enhance the flavor, marinate the chicken breasts with the spices for at least 30 minutes before cooking.
- Adjust the spiciness according to your preference by adding more or less paprika.
- Feel free to add other vegetables like bell peppers or carrots for added nutrition and color.
- Garnish with freshly chopped cilantro for a burst of freshness.
- Make sure to let the dish simmer on low heat to allow the flavors to meld together.
- Serve with a side of yogurt or cucumber raita to balance out the spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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