Blueberry crumble squares

Blueberry crumble squares

Nutritional Benefits

  1. Blueberries are rich in antioxidants, which help protect the body against free radicals and oxidative stress.
  2. Oats provide a good source of fiber, helping to regulate digestion and maintain a healthy weight.
  3. Almonds are packed with healthy fats, protein, and vitamin E, which promote heart health and improve skin health.
  4. Honey is a natural sweetener that contains antioxidants and has antibacterial properties.
  5. Coconut oil is a healthy source of fat that can boost metabolism and support brain function.


  1. 1 cup blueberries
  2. 1 cup oats
  3. 1/2 cup almond flour
  4. 1/4 cup honey
  5. 2 tablespoons coconut oil

Processing Steps

  1. Preheat the oven to 350°F and line a baking dish with parchment paper.
  2. In a bowl, mix together the oats, almond flour, honey, and melted coconut oil until well combined.
  3. Press half of the mixture into the bottom of the baking dish to form a crust.
  4. Sprinkle the blueberries evenly over the crust.
  5. Crumble the remaining oat mixture over the blueberries.
  6. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
  7. Allow to cool before cutting into squares and serving.

Tips and Recommendations

  • Serve the blueberry crumble squares warm with a scoop of vanilla ice cream for a delicious dessert.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Feel free to substitute the blueberries with your favorite fruit, such as raspberries or strawberries.
  • For an extra crunch, sprinkle some chopped nuts or granola on top before baking.
  • Get creative with your toppings and drizzle some melted dark chocolate or a dollop of Greek yogurt on each square.

Shopping List:

  1. Blueberries (1 cup)
  2. Oats (1 cup)
  3. Almond flour (1/2 cup)
  4. Honey (1/4 cup)
  5. Coconut oil (2 tablespoons)

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