Blueberry crumble squares

Nutritional Benefits

1. Blueberries are rich in antioxidants, which help protect the body against free radicals and oxidative stress.
2. Oats provide a good source of fiber, helping to regulate digestion and maintain a healthy weight.
3. Almonds are packed with healthy fats, protein, and vitamin E, which promote heart health and improve skin health.
4. Honey is a natural sweetener that contains antioxidants and has antibacterial properties.
5. Coconut oil is a healthy source of fat that can boost metabolism and support brain function.

Ingredients

1. 1 cup blueberries
2. 1 cup oats
3. 1/2 cup almond flour
4. 1/4 cup honey
5. 2 tablespoons coconut oil

Processing Steps

1. Preheat the oven to 350°F and line a baking dish with parchment paper.
2. In a bowl, mix together the oats, almond flour, honey, and melted coconut oil until well combined.
3. Press half of the mixture into the bottom of the baking dish to form a crust.
4. Sprinkle the blueberries evenly over the crust.
5. Crumble the remaining oat mixture over the blueberries.
6. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
7. Allow to cool before cutting into squares and serving.

Tips and Recommendations

• Serve the blueberry crumble squares warm with a scoop of vanilla ice cream for a delicious dessert.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Feel free to substitute the blueberries with your favorite fruit, such as raspberries or strawberries.
• For an extra crunch, sprinkle some chopped nuts or granola on top before baking.
• Get creative with your toppings and drizzle some melted dark chocolate or a dollop of Greek yogurt on each square.

Shopping List:

1. Blueberries (1 cup)
2. Oats (1 cup)
3. Almond flour (1/2 cup)
4. Honey (1/4 cup)
5. Coconut oil (2 tablespoons)

https://youtu.be/ii2brnaWG5c