Blueberry bran muffins

Nutrition Facts of Blueberry Bran Muffins

Blueberry bran muffins are not only delicious but also packed with essential nutrients that promote a healthy lifestyle. These muffins are a great source of dietary fiber, vitamins, and minerals. They make for a perfect breakfast or snack option, providing a burst of energy and keeping you full for longer.

Nutritional Benefits

1. High in Fiber: Blueberry bran muffins are rich in dietary fiber, which aids in digestion and helps maintain bowel regularity.
2. Antioxidant-Rich: Blueberries, a key ingredient in these muffins, are loaded with antioxidants that protect cells from damage caused by harmful free radicals.
3. Excellent Source of Vitamins: These muffins contain various vitamins, including vitamin C, vitamin E, and vitamin K, which play a vital role in supporting immune function and overall health.
4. Mineral Boost: Blueberry bran muffins provide essential minerals such as iron, calcium, and magnesium, which are necessary for maintaining strong bones and overall well-being.
5. Heart-Healthy: The combination of fiber, antioxidants, and vitamins in these muffins supports heart health by reducing cholesterol levels and preventing oxidative stress.

Ingredients

1. 1 cup whole wheat flour
2. 1 cup bran flakes
3. 1/2 cup unsweetened applesauce
4. 1/4 cup honey
5. 1/4 cup almond milk
6. 1 teaspoon baking powder
7. 1/2 teaspoon baking soda
8. 1/2 teaspoon cinnamon
9. 1/4 teaspoon salt
10. 1 cup fresh blueberries

Preparation Steps

1. Step 1: Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. Step 2: In a large bowl, combine the whole wheat flour, bran flakes, baking powder, baking soda, cinnamon, and salt.
3. Step 3: In a separate bowl, mix the applesauce, honey, and almond milk until well blended.
4. Step 4: Gradually add the wet mixture to the dry ingredients, stirring until just combined.
5. Step 5: Gently fold in the fresh blueberries.
6. Step 6: Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7. Step 7: Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Step 8: Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.

Tips and Recommendations

When serving and preparing blueberry bran muffins:

• Use Fresh Ingredients: Opt for fresh blueberries to enhance the taste and nutritional value of the muffins.
• Experiment with Additions: Feel free to add chopped nuts or seeds to the batter for an extra crunch and added nutrients.
• Store Properly: Keep the muffins in an airtight container at room temperature for up to three days or freeze them for longer storage.
• Serve with Yogurt: Enjoy these muffins alongside a serving of Greek yogurt for a balanced and satisfying breakfast or snack.

Shopping List:

1. Whole wheat flour
2. Bran flakes
3. Unsweetened applesauce
4. Honey
5. Almond milk
6. Baking powder
7. Baking soda
8. Cinnamon
9. Salt
10. Fresh blueberries

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