Blueberry Bakewell tarts

Nutritional Benefits of Blueberry Bakewell Tarts

Blueberry Bakewell tarts are not only delicious but also packed with various nutritional benefits. These tasty treats offer a balance of essential nutrients, making them a guilt-free indulgence. Let's explore the health benefits of including Blueberry Bakewell tarts in your diet.

1. Antioxidant-Rich Blueberries: Blueberries, the star ingredient of these tarts, are known for their high antioxidant content. Antioxidants help protect our bodies from free radicals and oxidative stress, which can contribute to chronic diseases such as heart disease and cancer.
2. Heart-Healthy Almonds: The almond-based crust in Blueberry Bakewell tarts provides a good source of heart-healthy monounsaturated fats. These fats help reduce bad cholesterol levels and decrease the risk of heart disease.
3. Fiber from Oats: The addition of oats to the crust and filling of these tarts adds a good amount of dietary fiber to your diet. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels.
4. Protein from Ground Almonds: Ground almonds used in the filling of Blueberry Bakewell tarts provide a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining a healthy metabolism.
5. Essential Vitamins and Minerals: Blueberry Bakewell tarts contain various essential vitamins and minerals. Blueberries are rich in vitamin C and vitamin K, while almonds provide vitamin E, magnesium, and calcium. These nutrients support immune function, bone health, and overall well-being.

Ingredients

Here is a list of the ingredients you'll need to make these delicious Blueberry Bakewell tarts:

1. For the crust:
   1. 1 cup almond flour
   2. 1/2 cup rolled oats
   3. 2 tablespoons coconut oil
   4. 2 tablespoons maple syrup
   5. 1/2 teaspoon vanilla extract
2. For the filling:
   1. 1 cup fresh blueberries
   2. 1/2 cup ground almonds
   3. 2 tablespoons coconut sugar
   4. 1 tablespoon lemon juice
   5. 1/2 teaspoon almond extract
3. For the topping:
   1. 1/4 cup sliced almonds
   2. 1 tablespoon coconut sugar

Processing Steps

Step 1: Preheat the oven to 350°F (175°C). Grease a tart pan with coconut oil.

Step 2: In a food processor, combine almond flour, rolled oats, coconut oil, maple syrup, and vanilla extract. Pulse until the mixture forms a sticky dough.

Step 3: Press the dough evenly into the greased tart pan, covering the bottom and sides. Bake for 10 minutes, then remove from the oven and set aside.

Step 4: In a mixing bowl, combine fresh blueberries, ground almonds, coconut sugar, lemon juice, and almond extract. Mix well until the filling is well combined.

Step 5: Pour the blueberry filling into the pre-baked crust and spread it evenly.

Step 6: In a separate bowl, mix sliced almonds and coconut sugar for the topping. Sprinkle the mixture over the blueberry filling.

Step 7: Bake the tart for 20-25 minutes or until the crust is golden brown and the filling is set.

Step 8: Remove from the oven and let it cool before serving. Enjoy your homemade Blueberry Bakewell tarts!

Tips and Recommendations

When serving and preparing Blueberry Bakewell tarts, keep the following tips in mind:

- Store the tarts in an airtight container in the refrigerator for up to 3 days.
- Serve the tarts chilled or at room temperature for the best flavor and texture.
- You can substitute other berries like raspberries or blackberries for the blueberries if desired.
- Feel free to adjust the sweetness by adding more or less coconut sugar according to your taste preferences.
- Garnish the tarts with fresh mint leaves or a dusting of powdered sugar for an extra touch of elegance.
- Serve the tarts as a delightful dessert or enjoy them as a tasty snack on-the-go.

Shopping List:

- Almond flour
- Rolled oats
- Coconut oil
- Maple syrup
- Vanilla extract
- Fresh blueberries
- Ground almonds
- Coconut sugar
- Lemon juice
- Almond extract
- Sliced almonds

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