Blueberry and coconut pastries
Delicious and Nutritious Pastries
Indulge in the delightful combination of blueberries and coconut with these mouthwatering pastries. Perfect for breakfast, brunch, or a sweet treat any time of the day, these pastries are a crowd-pleaser. Not only are they incredibly tasty, but they also offer a range of nutritional benefits that make them a guilt-free indulgence.
Nutritional Benefits
- Antioxidants: Blueberries are packed with antioxidants that help fight free radicals and protect against various diseases.
- Fiber: Coconut contains dietary fiber that aids in digestion and promotes a healthy gut.
- Healthy Fats: Both blueberries and coconut provide healthy fats that support brain function and heart health.
- Vitamins and Minerals: Blueberries are rich in vitamin C and K, while coconut offers essential minerals like iron and manganese.
Ingredients
- Blueberries: 1 cup
- Coconut flakes: 1/2 cup
- Flour: 2 cups
- Sugar: 1/2 cup
- Baking powder: 2 teaspoons
- Salt: 1/4 teaspoon
- Butter: 1/2 cup, cold and cubed
- Eggs: 2
- Milk: 1/2 cup
- Vanilla extract: 1 teaspoon
Processing Steps
- Mix dry ingredients: In a large bowl, combine flour, sugar, baking powder, and salt.
- Add butter: Cut in the cold and cubed butter until the mixture resembles coarse crumbs.
- Make the dough: In a separate bowl, whisk together eggs, milk, and vanilla extract. Pour the mixture into the dry ingredients and mix until a dough forms.
- Add blueberries and coconut: Gently fold in the blueberries and coconut flakes into the dough.
- Shape and bake: Divide the dough into individual portions and shape them into desired pastry shapes. Place them on a baking sheet and bake at 350°F for 15-20 minutes or until golden brown.
Tips and Recommendations
When serving and preparing these delectable pastries, keep the following tips in mind:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serving suggestion: Enjoy the pastries warm with a dollop of whipped cream or a drizzle of honey.
- Variations: Feel free to experiment with different fillings like raspberries, chocolate chips, or nuts.
- Make-ahead option: Prepare the dough in advance and freeze it for up to a month. Thaw it overnight in the refrigerator before shaping and baking.
Shopping List:
- Blueberries - 1 cup
- Coconut flakes - 1/2 cup
- Flour - 2 cups
- Sugar - 1/2 cup
- Baking powder - 2 teaspoons
- Salt - 1/4 teaspoon
- Butter - 1/2 cup
- Eggs - 2
- Milk - 1/2 cup
- Vanilla extract - 1 teaspoon
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