Blueberry and clotted cream scones

Nutritional Benefits of Blueberry and Clotted Cream Scones

Blueberry and clotted cream scones are not only a delicious treat but also offer several nutritional benefits. These scones are packed with nutrients that can contribute to a healthy diet. Let's take a closer look at the nutritional benefits of this delightful recipe:

1. Blueberries: Blueberries are a rich source of antioxidants, including anthocyanins, which have been linked to various health benefits. They can help improve brain function, reduce the risk of heart disease, and enhance digestion.
2. Clotted Cream: While clotted cream is high in calories and fat, it also contains essential vitamins and minerals, such as calcium and vitamin A. Calcium is crucial for maintaining strong bones and teeth, while vitamin A supports healthy vision and immune function.
3. Whole Wheat Flour: Using whole wheat flour in the scones adds fiber to your diet. Fiber promotes healthy digestion, helps control blood sugar levels, and may reduce the risk of certain diseases, such as heart disease and diabetes.
4. Buttermilk: Buttermilk is a good source of calcium and vitamin D. Calcium is essential for bone health, while vitamin D helps the body absorb calcium properly. Additionally, buttermilk provides probiotics, which can support a healthy gut.
5. Honey: Honey adds natural sweetness to the scones and also offers antimicrobial and antioxidant properties. It can help soothe coughs and sore throats, boost the immune system, and provide some relief for seasonal allergies.

Ingredients

To make these nutritious blueberry and clotted cream scones, you will need the following ingredients:

1. 2 cups whole wheat flour
2. 1/4 cup granulated sugar
3. 1 tablespoon baking powder
4. 1/2 teaspoon salt
5. 1/2 cup cold unsalted butter, cubed
6. 1 cup fresh blueberries
7. 1/2 cup clotted cream
8. 1/4 cup buttermilk
9. 2 tablespoons honey

Processing Steps

To prepare these delicious scones, follow these steps:

1. Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the whole wheat flour, sugar, baking powder, and salt.
3. Step 3: Add the cold cubed butter to the dry ingredients and use a pastry cutter or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs.
4. Step 4: Gently fold in the fresh blueberries.
5. Step 5: In a separate bowl, whisk together the clotted cream, buttermilk, and honey.
6. Step 6: Pour the wet ingredients into the dry ingredients and stir until just combined.
7. Step 7: Turn the dough out onto a lightly floured surface and gently knead it a few times to bring it together.
8. Step 8: Pat the dough into a circle about 1 inch thick and cut out scones using a round biscuit cutter.
9. Step 9: Place the scones onto the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
10. Step 10: Allow the scones to cool slightly before serving.

Tips and Recommendations

When serving and preparing these scrumptious scones, keep the following tips in mind:

• Serve with clotted cream and jam: For an indulgent treat, serve the scones with clotted cream and your favorite jam.
• Enjoy with a cup of tea: These scones pair perfectly with a hot cup of tea, so take a moment to relax and savor the flavors.
• Store leftovers properly: If you have any leftovers, store them in an airtight container at room temperature for up to two days.

Shopping List:

1. Whole wheat flour - 2 cups
2. Granulated sugar - 1/4 cup
3. Baking powder - 1 tablespoon
4. Salt - 1/2 teaspoon
5. Cold unsalted butter - 1/2 cup
6. Fresh blueberries - 1 cup
7. Clotted cream - 1/2 cup
8. Buttermilk - 1/4 cup
9. Honey - 2 tablespoons

Remember to follow the recipe instructions carefully for the best results. Enjoy these nutritious and mouthwatering blueberry and clotted cream scones!