Blueberry and buttermilk scones

Nutritional Benefits of Blueberry and Buttermilk Scones

Blueberry and buttermilk scones are not only delicious but also offer several nutritional benefits. These scones are packed with essential nutrients that contribute to a healthy diet. Here are some of the key nutritional benefits:

1. Antioxidants: Blueberries are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
2. Fiber: Scones made with whole wheat flour provide a good amount of dietary fiber. Fiber aids digestion, promotes satiety, and helps maintain healthy cholesterol levels.
3. Vitamins and Minerals: Blueberries contain vitamins C and K, as well as manganese. Buttermilk is a good source of calcium and riboflavin. These nutrients support overall health and play a role in various bodily functions.
4. Protein: Buttermilk contributes to the protein content in these scones. Protein is essential for building and repairing tissues, supporting immune function, and maintaining a healthy metabolism.
5. Low in Added Sugar: By using natural sweeteners or reducing the amount of sugar in the recipe, blueberry and buttermilk scones can be a healthier option compared to traditional baked goods.

Ingredients

To make these delectable blueberry and buttermilk scones, you will need the following ingredients:

1. 2 cups all-purpose flour
2. 1/4 cup granulated sugar
3. 1 tablespoon baking powder
4. 1/2 teaspoon salt
5. 6 tablespoons cold unsalted butter, cut into small pieces
6. 1 cup fresh blueberries
7. 1 cup buttermilk
8. 1 teaspoon vanilla extract
9. 1 tablespoon grated lemon zest

Processing Steps

Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: In a large bowl, whisk together the flour, sugar, baking powder, and salt.
Step 3: Add the cold butter to the flour mixture and use a pastry cutter or your fingertips to cut it into the flour until the mixture resembles coarse crumbs.
Step 4: Gently fold in the blueberries.
Step 5: In a separate bowl, combine the buttermilk, vanilla extract, and lemon zest. Pour this mixture into the flour mixture and stir until just combined.
Step 6: Turn the dough out onto a lightly floured surface and knead it gently a few times until it comes together.
Step 7: Pat the dough into a 1-inch thick round and cut it into wedges.
Step 8: Place the scones onto the prepared baking sheet and bake for 12-15 minutes or until golden brown.
Step 9: Allow the scones to cool slightly before serving.

Tips and Recommendations

When serving and preparing these scrumptious scones, keep the following tips in mind:

- Serve the scones warm with a dollop of clotted cream or your favorite jam.
- Experiment with different fruits like raspberries or blackberries for variety.
- If you prefer a sweeter taste, sprinkle some coarse sugar on top of the scones before baking.
- To make the scones more indulgent, drizzle a simple glaze made with powdered sugar and lemon juice over them.
- Store any leftovers in an airtight container for up to three days, and reheat them in the oven or microwave for a fresh taste.

Shopping List:

- All-purpose flour
- Granulated sugar
- Baking powder
- Salt
- Unsalted butter
- Fresh blueberries
- Buttermilk
- Vanilla extract
- Lemon zest

Enjoy these delightful blueberry and buttermilk scones as a perfect addition to your breakfast or as a delightful snack throughout the day.

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