Blue cheese, sundried tomato and gnocchi bake

Blue cheese, sundried tomato and gnocchi bake

Blue cheese, sundried tomato and gnocchi bake is a delicious and satisfying dish that combines the rich flavors of blue cheese, tangy sundried tomatoes, and pillowy gnocchi. This recipe is perfect for a cozy dinner or a special occasion. In this article, we will explore the nutritional benefits of this dish, provide practical tips for preparing and serving it, and outline the step-by-step process of making it.

Nutritional Benefits

1. High in Protein: Blue cheese is a good source of protein, which is essential for building and repairing tissues in our body.
2. Rich in Calcium: Blue cheese is also packed with calcium, promoting strong bones and teeth.
3. Antioxidant-Rich: Sundried tomatoes are a great source of antioxidants, which help protect our cells from damage caused by free radicals.
4. Vitamin C Boost: Sundried tomatoes contain vitamin C, supporting a healthy immune system.
5. Energy-Boosting Carbohydrates: Gnocchi, made from potatoes, provides a good amount of carbohydrates, giving you a quick energy boost.

Ingredients

- 1 lb gnocchi
- 1 cup blue cheese, crumbled
- 1/2 cup sundried tomatoes, chopped
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste

Processing Steps

Step 1: Preheat the oven to 375°F (190°C) and grease a baking dish.
Step 2: Cook the gnocchi according to package instructions, then drain and set aside.
Step 3: In a saucepan, heat the olive oil and sauté the minced garlic until fragrant.
Step 4: Add the sundried tomatoes and cook for a few minutes to release their flavors.
Step 5: Pour in the heavy cream and bring to a simmer. Stir in the blue cheese until melted and creamy.
Step 6: Add the cooked gnocchi to the sauce and toss until well coated. Season with salt and pepper.
Step 7: Transfer the gnocchi mixture to the greased baking dish and sprinkle with grated Parmesan cheese.
Step 8: Bake for 20-25 minutes or until the top is golden and bubbly.

Tips and Recommendations

- Serve the blue cheese, sundried tomato, and gnocchi bake with a side salad for a complete meal.
- Experiment with different types of blue cheese to find your favorite flavor profile.
- For a healthier twist, use whole wheat gnocchi or substitute part of the heavy cream with Greek yogurt.
- Garnish with fresh basil or parsley for added freshness and color.
- When shopping for ingredients, make sure to check the labels for quality and freshness.

Shopping List:

- 1 lb gnocchi
- 1 cup blue cheese
- 1/2 cup sundried tomatoes
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- Olive oil
- Salt and pepper