Blue cheese and chive dip

Blue cheese and chive dip

Nutritional Benefits

  1. Blue cheese: Contains essential nutrients such as calcium, vitamin A, vitamin K, and protein. It also provides probiotics that promote healthy digestion.
  2. Chives: Rich in vitamins A, C, and K, as well as folate and fiber. Chives also contain antioxidants that help protect against diseases.
  3. Yogurt: A good source of protein, calcium, and probiotics. It supports gut health and strengthens bones.
  4. Sour cream: Provides vitamins A, D, and E, as well as calcium and potassium. It adds creaminess to the dip.
  5. Mayonnaise: Contains healthy fats, vitamins E and K, and omega-3 fatty acids. It adds richness and flavor to the dip.
  6. Garlic powder: Offers antioxidants and anti-inflammatory properties. It adds a savory taste to the dip.


  1. 1 cup blue cheese
  2. 1/4 cup chives
  3. 1 cup plain yogurt
  4. 1/2 cup sour cream
  5. 1/4 cup mayonnaise
  6. 1 teaspoon garlic powder

Processing Steps

  1. Step 1: In a mixing bowl, crumble the blue cheese and finely chop the chives.
  2. Step 2: Add the plain yogurt, sour cream, mayonnaise, and garlic powder to the bowl.
  3. Step 3: Mix all the ingredients until well combined.
  4. Step 4: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Step 5: Serve the blue cheese and chive dip with your favorite vegetables, chips, or crackers.

Tips and Recommendations

- For a lighter version, you can use low-fat or Greek yogurt instead of regular plain yogurt.
- Adjust the amount of garlic powder according to your preference for garlic flavor.
- Feel free to add additional herbs or spices like dill or paprika to enhance the taste.
- Serve the dip in a hollowed-out bread bowl for a creative presentation.
- Experiment with different dippers like pretzels, breadsticks, or even chicken wings for a unique twist.
- Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
- Remember to wash your vegetables thoroughly before serving them with the dip to ensure food safety.

Shopping List:

  1. Blue cheese (1 cup)
  2. Chives (1/4 cup)
  3. Plain yogurt (1 cup)
  4. Sour cream (1/2 cup)
  5. Mayonnaise (1/4 cup)
  6. Garlic powder (1 teaspoon)

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