Bloody mary steak with stilton salad

Nutritional Benefits of Bloody Mary Steak with Stilton Salad

The Bloody Mary steak with Stilton salad is a delicious and nutritious dish that offers a range of health benefits. This dish is packed with essential nutrients that can support overall well-being. Here are some of the key nutritional benefits of this recipe:

1. Protein: The steak in this recipe is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied.
2. Iron: Steak is rich in iron, a mineral that helps to transport oxygen throughout the body. Iron is important for maintaining energy levels and supporting the immune system.
3. Vitamin C: The tomatoes and lemon juice in the Bloody Mary dressing provide a good dose of vitamin C. This vitamin is known for its immune-boosting properties and can also help with the absorption of iron.
4. Calcium: The Stilton cheese in the salad is a good source of calcium, which is important for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.
5. Fiber: The salad ingredients, such as lettuce and cucumber, are high in fiber. Fiber is important for digestive health and can help to prevent constipation.

Ingredients for Bloody Mary Steak with Stilton Salad

To make this delicious dish, you will need the following ingredients:

1. 1 pound steak
2. 1 cup cherry tomatoes
3. 1/2 cup Stilton cheese
4. 2 cups mixed salad greens
5. 1/2 cucumber
6. 1/4 red onion
7. 1 lemon
8. 2 tablespoons olive oil
9. 1 tablespoon Worcestershire sauce
10. 1 tablespoon hot sauce
11. Salt and pepper to taste

Processing Steps for Bloody Mary Steak with Stilton Salad

1. Marinate the steak: In a bowl, combine the Worcestershire sauce, hot sauce, salt, and pepper. Add the steak to the bowl and coat it well with the marinade. Let it marinate for at least 30 minutes.
2. Prepare the salad: Slice the cherry tomatoes in half. Crumble the Stilton cheese. Chop the salad greens, cucumber, and red onion. In a large bowl, combine the tomatoes, cheese, salad greens, cucumber, and red onion.
3. Cook the steak: Preheat a grill or grill pan over medium-high heat. Cook the steak for about 3-5 minutes per side for medium-rare, or until desired level of doneness. Let the steak rest for a few minutes before slicing.
4. Make the dressing: In a small bowl, whisk together the juice of one lemon, olive oil, salt, and pepper.
5. Assemble the salad: Slice the steak into thin strips. Add the steak to the salad bowl and drizzle with the dressing. Toss the salad gently to combine all the ingredients.

Tips and Recommendations for Serving and Preparing

When serving and preparing the Bloody Mary steak with Stilton salad, consider the following tips:

- For a more tender steak, let it marinate for a longer period of time, such as overnight.
- Adjust the amount of hot sauce according to your spice preference.
- Serve the salad immediately after tossing to maintain its freshness.
- Consider adding additional toppings such as avocado or croutons for extra flavor and texture.
- Pair this dish with a glass of red wine for a complete and enjoyable meal.

Shopping List for Bloody Mary Steak with Stilton Salad

- 1 pound steak
- 1 cup cherry tomatoes
- 1/2 cup Stilton cheese
- 2 cups mixed salad greens
- 1/2 cucumber
- 1/4 red onion
- 1 lemon
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce
- Salt and pepper

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