Bloody Mary-spiced prawn cocktail loaded jacket potato

Nutritional Benefits

1. High in protein: Prawns are a great source of lean protein, which is essential for muscle growth and repair.
2. Rich in vitamins and minerals: Prawns contain vitamins A, E, and B12, as well as minerals like zinc and selenium.
3. Low in calories: This dish is relatively low in calories, making it a healthier option for those watching their weight.
4. Good source of omega-3 fatty acids: Prawns are packed with omega-3 fatty acids, which are beneficial for heart health.
5. Provides antioxidants: The tomatoes and other ingredients in the Bloody Mary-spiced sauce offer antioxidants that help protect against cell damage.

Ingredients

1. 4 large jacket potatoes
2. 1 pound of cooked prawns
3. 1 cup of cherry tomatoes, halved
4. 1/2 cup of celery, diced
5. 1/4 cup of red onion, finely chopped
6. 1/4 cup of fresh parsley, chopped
7. 1/4 cup of Greek yogurt
8. 2 tablespoons of mayonnaise
9. 1 tablespoon of Worcestershire sauce
10. 1 tablespoon of lemon juice
11. 1 teaspoon of hot sauce
12. Salt and pepper to taste

Processing Steps

1. Cook the potatoes: Preheat the oven to 400°F. Scrub the potatoes and prick them with a fork. Bake for 60-75 minutes until tender.
2. Prepare the prawn cocktail: In a bowl, combine the prawns, cherry tomatoes, celery, red onion, and parsley.
3. Make the sauce: In a separate bowl, mix together the Greek yogurt, mayonnaise, Worcestershire sauce, lemon juice, hot sauce, salt, and pepper.
4. Combine everything: Pour the sauce over the prawn mixture and toss until well coated.
5. Serve: Slice open the cooked jacket potatoes and fill them with the prawn cocktail mixture. Garnish with additional parsley if desired.

Tips and Recommendations

- To save time, you can bake the potatoes in advance or even use leftover cooked potatoes.
- Feel free to adjust the spiciness of the sauce by adding more or less hot sauce according to your taste.
- For a refreshing twist, you can add diced cucumber or avocado to the prawn cocktail mixture.
- Serve the loaded jacket potatoes as a main course or as a side dish for a barbecue or picnic.
- Remember to thoroughly clean the prawns before cooking to remove any dirt or grit.
- When shopping for ingredients, make sure to choose fresh prawns and ripe cherry tomatoes for the best flavor.

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