Blackened spiced spatchcock chicken

Delicious and Flavorful Spatchcock Chicken Recipe

Looking for a mouthwatering and easy-to-prepare chicken recipe? Look no further! This blackened spiced spatchcock chicken is the perfect choice for any occasion. With its unique blend of spices and cooking method, it guarantees a juicy and flavorful chicken that will leave you craving for more.

Nutritional Benefits

This spatchcock chicken recipe not only satisfies your taste buds but also provides several nutritional benefits. Here are some of the key nutrients you can get from this dish:

1. Protein: Chicken is an excellent source of high-quality protein, which is essential for muscle growth and repair.
2. Vitamin B6: This recipe is packed with vitamin B6, which plays a crucial role in brain development and function.
3. Iron: Chicken is a good source of iron, which helps in the production of red blood cells and energy metabolism.
4. Zinc: Zinc is an important mineral for immune function, and this recipe provides a significant amount of it.
5. Omega-3 Fatty Acids: The spices used in this recipe contain omega-3 fatty acids, which have numerous health benefits, including reducing inflammation.

Ingredients

Preparing this delicious spatchcock chicken requires the following ingredients:

1. 1 whole chicken
2. 2 tablespoons paprika
3. 1 tablespoon garlic powder
4. 1 tablespoon onion powder
5. 1 tablespoon dried thyme
6. 1 tablespoon dried oregano
7. 1 tablespoon ground cumin
8. 1 tablespoon black pepper
9. 1 tablespoon salt
10. 2 tablespoons olive oil

Processing Steps

Step 1: Preheat your oven to 425°F (220°C).

Step 2: Spatchcock the chicken by removing the backbone with a sharp knife or kitchen shears. Flatten the chicken by pressing down on the breastbone.

Step 3: In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, dried oregano, ground cumin, black pepper, and salt.

Step 4: Rub the spice mixture all over the chicken, including under the skin.

Step 5: Heat olive oil in a large oven-safe skillet over medium-high heat. Place the chicken, skin-side down, and sear for 5 minutes or until the skin is crispy and browned.

Step 6: Flip the chicken over and transfer the skillet to the preheated oven. Bake for about 40-45 minutes or until the internal temperature reaches 165°F (74°C).

Tips and Recommendations

To enhance the flavors of this spatchcock chicken recipe, consider the following tips:

- Marinating the chicken for a few hours or overnight will intensify the flavors.
- Use a meat thermometer to ensure the chicken is cooked to perfection.
- Serve the chicken with a side of roasted vegetables for a complete and wholesome meal.
- Don't forget to let the chicken rest for a few minutes before carving to retain its juices.

Shopping List:

- 1 whole chicken
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 tablespoon black pepper
- 1 tablespoon salt
- 2 tablespoons olive oil

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