Blackened corn and smoked tomato salsa


Blackened corn and smoked tomato salsa is a delicious and flavorful dish that combines the smoky taste of charred corn with the sweetness of ripe tomatoes. This salsa is perfect as a topping for tacos, grilled meats, or as a dip for tortilla chips. The combination of ingredients creates a unique and satisfying flavor profile that will surely impress your taste buds.

Nutritional Benefits

  1. High in Vitamins: Blackened corn and smoked tomato salsa is packed with essential vitamins such as Vitamin C, Vitamin A, and Vitamin K. These vitamins are important for maintaining a healthy immune system, promoting good vision, and supporting proper blood clotting.
  2. Rich in Antioxidants: Tomatoes are known for their high antioxidant content, especially lycopene. Lycopene has been linked to reducing the risk of certain types of cancers and promoting heart health.
  3. Good Source of Fiber: Corn is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It also keeps you feeling fuller for longer, reducing the chances of overeating.
  4. Low in Calories: Blackened corn and smoked tomato salsa is a low-calorie dish, making it a perfect choice for those watching their calorie intake. It allows you to enjoy a flavorful meal without guilt.


  1. 2 ears of corn
  2. 3 ripe tomatoes
  3. 1 red onion
  4. 1 jalapeno pepper
  5. 1 lime
  6. Fresh cilantro
  7. Salt and pepper to taste

Processing Steps

  1. Preheat the grill: Heat the grill to medium-high heat.
  2. Prepare the corn: Remove the husks and silk from the corn and brush with olive oil.
  3. Grill the corn: Place the corn on the grill and cook for about 10 minutes, turning occasionally, until charred and cooked through.
  4. Prepare the tomatoes: Slice the tomatoes in half and brush with olive oil.
  5. Smoke the tomatoes: Place the tomatoes on the grill, cut-side down, and cook for about 5 minutes, until slightly charred and softened.
  6. Chop the ingredients: Dice the grilled corn, tomatoes, red onion, jalapeno pepper, and cilantro. Combine them in a bowl.
  7. Add the lime juice: Squeeze the juice of one lime over the salsa mixture. Season with salt and pepper to taste.
  8. Refrigerate and serve: Chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve as a topping or dip.

Tips and Recommendations

- For an extra smoky flavor, you can use smoked sea salt instead of regular salt.
- If you prefer a spicier salsa, leave the seeds in the jalapeno pepper.
- Serve the salsa with freshly made tortilla chips for a crunchy and satisfying snack.
- This salsa can be stored in an airtight container in the refrigerator for up to 3 days.
- When selecting tomatoes, choose ripe ones that are firm and have a deep red color.
- To make the salsa more colorful, you can add diced bell peppers or black beans.
- Experiment with different herbs and spices, such as cumin or paprika, to add extra depth of flavor.
- Remember to adjust the seasoning according to your taste preferences.

Shopping List:

  1. Ears of corn
  2. Ripe tomatoes
  3. Red onion
  4. Jalapeno pepper
  5. Lime
  6. Fresh cilantro
  7. Salt
  8. Pepper

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