Blackened corn and smoked tomato salsa
Blackened corn and smoked tomato salsa is a delicious and flavorful dish that combines the smoky taste of charred corn with the sweetness of ripe tomatoes. This salsa is perfect as a topping for tacos, grilled meats, or as a dip for tortilla chips. The combination of ingredients creates a unique and satisfying flavor profile that will surely impress your taste buds.
- High in Vitamins: Blackened corn and smoked tomato salsa is packed with essential vitamins such as Vitamin C, Vitamin A, and Vitamin K. These vitamins are important for maintaining a healthy immune system, promoting good vision, and supporting proper blood clotting.
- Rich in Antioxidants: Tomatoes are known for their high antioxidant content, especially lycopene. Lycopene has been linked to reducing the risk of certain types of cancers and promoting heart health.
- Good Source of Fiber: Corn is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It also keeps you feeling fuller for longer, reducing the chances of overeating.
- Low in Calories: Blackened corn and smoked tomato salsa is a low-calorie dish, making it a perfect choice for those watching their calorie intake. It allows you to enjoy a flavorful meal without guilt.
- 2 ears of corn
- 3 ripe tomatoes
- 1 red onion
- 1 jalapeno pepper
- 1 lime
- Fresh cilantro
- Salt and pepper to taste
- Preheat the grill: Heat the grill to medium-high heat.
- Prepare the corn: Remove the husks and silk from the corn and brush with olive oil.
- Grill the corn: Place the corn on the grill and cook for about 10 minutes, turning occasionally, until charred and cooked through.
- Prepare the tomatoes: Slice the tomatoes in half and brush with olive oil.
- Smoke the tomatoes: Place the tomatoes on the grill, cut-side down, and cook for about 5 minutes, until slightly charred and softened.
- Chop the ingredients: Dice the grilled corn, tomatoes, red onion, jalapeno pepper, and cilantro. Combine them in a bowl.
- Add the lime juice: Squeeze the juice of one lime over the salsa mixture. Season with salt and pepper to taste.
- Refrigerate and serve: Chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve as a topping or dip.
Tips and Recommendations
- For an extra smoky flavor, you can use smoked sea salt instead of regular salt.
- If you prefer a spicier salsa, leave the seeds in the jalapeno pepper.
- Serve the salsa with freshly made tortilla chips for a crunchy and satisfying snack.
- This salsa can be stored in an airtight container in the refrigerator for up to 3 days.
- When selecting tomatoes, choose ripe ones that are firm and have a deep red color.
- To make the salsa more colorful, you can add diced bell peppers or black beans.
- Experiment with different herbs and spices, such as cumin or paprika, to add extra depth of flavor.
- Remember to adjust the seasoning according to your taste preferences.
- Ears of corn
- Ripe tomatoes
- Red onion
- Jalapeno pepper
- Fresh cilantro