Blackcurrant and cassis jelly with berries

Nutritional Benefits

1. Blackcurrants are rich in vitamin C, which boosts the immune system and promotes healthy skin.
2. Cassis berries are a good source of antioxidants, which help prevent cell damage and reduce the risk of chronic diseases.
3. Both blackcurrants and cassis berries are low in calories and high in fiber, making them great for weight management and digestive health.
4. These berries contain anthocyanins, which have anti-inflammatory properties and may help reduce the risk of heart disease and cancer.
5. Blackcurrants and cassis berries are packed with vitamins and minerals, including potassium, manganese, and vitamin K.

Ingredients

1. 2 cups blackcurrants
2. 1 cup cassis berries
3. 1 cup water
4. 1 cup sugar
5. 1 tablespoon lemon juice
6. 1 tablespoon gelatin

Processing Steps

1. Step 1: In a saucepan, combine the blackcurrants, cassis berries, water, and sugar. Bring to a boil and simmer for 10 minutes.
2. Step 2: Remove from heat and strain the mixture through a fine-mesh sieve to remove any seeds or pulp.
3. Step 3: Return the strained juice to the saucepan and add lemon juice. Sprinkle gelatin over the juice and let it bloom for 5 minutes.
4. Step 4: Place the saucepan over low heat and stir until the gelatin is completely dissolved. Remove from heat and let the mixture cool for 10 minutes.
5. Step 5: Pour the jelly mixture into individual serving dishes or molds. Refrigerate for at least 4 hours or until set.

Tips and Recommendations

When serving the blackcurrant and cassis jelly with berries, you can garnish it with fresh mint leaves or a dollop of whipped cream for added flavor. It pairs well with vanilla ice cream or yogurt for a delicious dessert.

To prepare the recipe, make sure to use ripe blackcurrants and cassis berries for the best flavor. You can find these ingredients in most grocery stores or local farmers markets.

Shopping List:

1. 2 cups blackcurrants
2. 1 cup cassis berries
3. 1 tablespoon lemon juice
4. 1 tablespoon gelatin
5. 1 cup sugar
6. 1 cup water

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