Blackberry pudding

The Delicious and Nutritious Blackberry Pudding

Blackberry pudding is a scrumptious dessert that is loved by many. It is a delightful combination of sweet and tangy flavors that will leave you craving for more. This delectable treat is not only delicious, but it also offers numerous nutritional benefits.

Nutritional Benefits

1. High in Antioxidants: Blackberries are rich in antioxidants, which help protect the body against harmful free radicals and reduce the risk of chronic diseases.
2. Good Source of Vitamins: Blackberries are packed with essential vitamins like vitamin C, vitamin K, and vitamin E. These vitamins play a vital role in maintaining a healthy immune system, promoting healthy skin, and supporting overall well-being.
3. Rich in Fiber: Blackberries are high in dietary fiber, which aids in digestion, promotes bowel regularity, and helps keep you feeling fuller for longer.
4. Low in Calories: Blackberries are a low-calorie fruit, making them a guilt-free choice for those watching their calorie intake. They are an excellent option for satisfying your sweet tooth without sabotaging your diet.

Ingredients

1. 2 cups fresh blackberries
2. 1 cup granulated sugar
3. 1 cup all-purpose flour
4. 1/2 cup unsalted butter
5. 1 teaspoon baking powder
6. 1/2 teaspoon salt
7. 1/2 cup milk

Processing Steps

1. Step 1: Preheat the oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
2. Step 2: In a bowl, mix the flour, sugar, baking powder, and salt. Cut in the butter until the mixture resembles coarse crumbs.
3. Step 3: Add the milk to the mixture and stir until well combined. Gently fold in the blackberries.
4. Step 4: Pour the batter into the prepared baking dish and spread it evenly.
5. Step 5: Bake for about 35-40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Step 6: Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

When serving and preparing this delightful blackberry pudding, consider the following tips:

• For added flavor, sprinkle some powdered sugar on top of the pudding before serving.
• Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgence.
• Experiment with different fruits like raspberries or blueberries to create your own twist on this classic recipe.
• Serve it warm for a comforting dessert or chill it in the refrigerator for a refreshing treat on a hot day.

Shopping List:

1. 2 cups fresh blackberries
2. 1 cup granulated sugar
3. 1 cup all-purpose flour
4. 1/2 cup unsalted butter
5. 1 teaspoon baking powder
6. 1/2 teaspoon salt
7. 1/2 cup milk

Enjoy the heavenly flavors and nutritional benefits of this delicious blackberry pudding. Indulge in this delightful dessert and treat yourself to a sweet and tangy delight.

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