Blackberry French toast with lemon curd yogurt

Nutritional Benefits

1. Blackberries: High in antioxidants and vitamin C, blackberries can boost your immune system and promote healthy skin.
2. Eggs: A great source of protein, eggs provide essential amino acids and vitamins such as B12 and D.
3. Bread: Whole wheat bread is rich in fiber, which aids in digestion and helps control blood sugar levels.
4. Milk: A good source of calcium and vitamin D, milk helps build strong bones and teeth.
5. Lemon: Packed with vitamin C and antioxidants, lemons can support weight loss and improve digestion.
6. Yogurt: Rich in probiotics, yogurt promotes good gut health and can enhance your immune system.
7. Maple Syrup: A natural sweetener, maple syrup contains antioxidants and minerals like zinc and manganese.

Ingredients

1. 6 slices of whole wheat bread
2. 4 eggs
3. 1 cup of milk
4. 1 teaspoon of vanilla extract
5. 1 teaspoon of cinnamon
6. 1 cup of blackberries
7. 1 tablespoon of lemon zest
8. 1 cup of yogurt
9. 2 tablespoons of lemon curd
10. Maple syrup for serving
11. Fresh mint leaves for garnish

Processing Steps

1. Step 1: In a bowl, whisk together the eggs, milk, vanilla extract, and cinnamon.
2. Step 2: Dip each slice of bread into the egg mixture, ensuring they are fully coated.
3. Step 3: Heat a non-stick skillet over medium heat and cook the bread slices until golden brown on both sides.
4. Step 4: In a separate bowl, combine the yogurt, lemon zest, and lemon curd. Mix well.
5. Step 5: Serve the French toast topped with the lemon curd yogurt, blackberries, maple syrup, and garnish with fresh mint leaves.

Tips and Recommendations

- To make the recipe healthier, opt for low-fat milk and use whole grain bread.
- Experiment with different fruits like strawberries or raspberries for variety.
- Add a sprinkle of chopped nuts or seeds for an extra crunch.
- Serve the French toast with a side of fresh fruit for a balanced meal.
- If you have leftovers, store them in an airtight container in the refrigerator and reheat in a toaster or oven for a quick breakfast option.

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