Blackberry filo tart

Nutritional Benefits

1. Blackberries are rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases such as cancer.
2. They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
3. Blackberries are low in calories and fat, making them a great option for those watching their weight.
4. They contain vitamins C and K, which support immune health and promote healthy blood clotting.
5. Blackberries also provide minerals such as manganese, which is essential for bone health, and potassium, which helps regulate blood pressure.
6. They are packed with anthocyanins, a type of flavonoid that has been shown to have anti-inflammatory properties and may help protect against heart disease.

Ingredients

1. 1 package of filo pastry sheets
2. 2 cups of fresh blackberries
3. 1/4 cup of granulated sugar
4. 1/4 cup of melted butter
5. 1 teaspoon of lemon zest
6. 1/4 cup of bread crumbs

Processing Steps

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the filo pastry: Lay out one sheet of filo pastry and brush it with melted butter. Repeat this process with 4 more sheets, stacking them on top of each other.
3. Spread the bread crumbs: Sprinkle the bread crumbs evenly over the buttered filo pastry.
4. Add the blackberries: In a bowl, mix the blackberries, sugar, and lemon zest. Spread this mixture evenly over the filo pastry.
5. Layer the remaining filo pastry: Repeat the process of buttering and stacking the remaining filo pastry sheets on top of the blackberry mixture.
6. Bake the tart: Place the tart in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown.
7. Serve: Allow the tart to cool slightly before serving. Enjoy!

Tips and Recommendations

- Serve the tart with a scoop of vanilla ice cream for a delicious dessert.
- You can substitute blackberries with other berries such as raspberries or blueberries.
- Make sure to handle the filo pastry gently to avoid tearing.
- To make the tart more visually appealing, sprinkle some powdered sugar on top before serving.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Feel free to experiment with different fillings and spices to personalize the tart to your taste.

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