Blackberry and lime self-saucing pudding

Nutritional Benefits

1. Blackberries are a rich source of antioxidants, which help protect the body against damage from harmful free radicals.
2. Limes are high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
3. This pudding is low in calories and fat, making it a guilt-free dessert option.
4. The combination of blackberries and limes provides a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight.
5. Blackberries contain anthocyanins, compounds that have been linked to improved brain function and memory.
6. Limes are alkalizing to the body, helping to balance its pH levels and promote overall health.

Ingredients

1. 1 cup blackberries
2. 1 lime, zested and juiced
3. 1 cup all-purpose flour
4. 1/2 cup granulated sugar
5. 2 teaspoons baking powder
6. 1/4 teaspoon salt
7. 1/2 cup milk
8. 2 tablespoons unsalted butter, melted
9. 1/2 teaspoon vanilla extract
10. 1/4 cup brown sugar
11. 3/4 cup boiling water

Processing Steps

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, combine the flour, granulated sugar, baking powder, and salt.
3. In a separate bowl, whisk together the milk, melted butter, lime zest, lime juice, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the blackberries.
6. Spoon the batter into the greased baking dish.
7. In a separate bowl, combine the brown sugar and boiling water.
8. Pour the sugar-water mixture over the batter.
9. Bake for 40-45 minutes, or until the top is golden and the pudding is set.
10. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.

Tips and Recommendations

Shopping List:

1. Blackberries
2. Lime
3. All-purpose flour
4. Granulated sugar
5. Baking powder
6. Salt
7. Milk
8. Unsalted butter
9. Vanilla extract
10. Brown sugar

When serving and preparing the recipe:

• Use fresh, ripe blackberries for the best flavor.
• Zest the lime before juicing it.
• Grease the baking dish well to prevent sticking.
• Make sure to evenly distribute the blackberries in the batter.
• Be careful when pouring the sugar-water mixture over the batter to avoid spilling.
• Allow the pudding to cool slightly before serving to avoid burning your mouth.

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