Blackberry and apple jelly

Nutritional Benefits of Blackberry and Apple Jelly

Blackberry and apple jelly is not only delicious, but it also provides numerous health benefits. This delightful jelly is packed with vitamins, minerals, and antioxidants that contribute to overall well-being. Here are some of the key nutritional benefits of blackberry and apple jelly:

1. Rich in Vitamin C: Blackberries and apples are both excellent sources of vitamin C, which plays a crucial role in supporting the immune system and promoting healthy skin.
2. High in Fiber: This jelly contains a good amount of dietary fiber, which aids in digestion and helps maintain bowel regularity.
3. Antioxidant Powerhouse: Blackberries are known for their high antioxidant content, particularly anthocyanins. These compounds help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
4. Heart-Healthy: Apples are rich in flavonoids, which have been linked to a reduced risk of heart disease. Consuming blackberry and apple jelly can contribute to a healthy heart.
5. Boosts Brain Function: The antioxidants present in this jelly may help improve cognitive function and protect against age-related decline in brain health.
6. Low in Calories: Blackberry and apple jelly is relatively low in calories, making it a guilt-free indulgence.

Ingredients

To make this delicious blackberry and apple jelly, you will need the following ingredients:

1. 4 cups of blackberries
2. 4 cups of apples (peeled, cored, and chopped)
3. 4 cups of white sugar
4. 1 lemon (juiced)
5. 1 package of pectin
6. Water

Processing Steps

Step 1: In a large pot, combine the blackberries, apples, and enough water to cover the fruits. Cook over medium heat until the fruits become soft and mushy.

Step 2: Once the fruits are cooked, strain them through a fine-mesh sieve to remove any seeds or solids. Measure the resulting juice and add an equal amount of sugar.

Step 3: Return the juice and sugar mixture to the pot and bring it to a boil. Stir in the lemon juice and pectin, following the package instructions for proper usage.

Step 4: Continue boiling the mixture, stirring frequently, until it reaches the desired consistency. This usually takes around 15-20 minutes.

Step 5: Remove the pot from heat and carefully transfer the jelly into sterilized jars. Seal the jars and let them cool completely before storing in the refrigerator.

Tips and Recommendations

When serving and preparing blackberry and apple jelly, here are some helpful tips:

• Spread this delectable jelly on toast, muffins, or scones for a delightful breakfast or snack.
• Use it as a filling for cakes, pastries, or thumbprint cookies to add a burst of flavor.
• Pair blackberry and apple jelly with cheese for a sweet and savory combination.
• Store the jars of jelly in a cool, dark place to preserve their freshness and flavor.
• Consider giving homemade blackberry and apple jelly as a thoughtful gift to friends and family.

Shopping List:

1. 4 cups of blackberries
2. 4 cups of apples
3. 4 cups of white sugar
4. 1 lemon
5. 1 package of pectin

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