Blackberry and apple crumble

Nutritional Benefits

1. Blackberries are rich in antioxidants, which help protect the body against damage from harmful free radicals.
2. Apples are a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
3. This crumble recipe is low in added sugars, making it a healthier option for those watching their sugar intake.
4. The combination of blackberries and apples provides a good amount of vitamin C, which supports immune function.
5. Blackberries are also high in vitamin K, which plays a role in blood clotting and bone health.

Ingredients

1. 2 cups fresh or frozen blackberries
2. 2 cups peeled and sliced apples
3. 1/2 cup whole wheat flour
4. 1/2 cup rolled oats
5. 1/2 cup chopped nuts (such as almonds or walnuts)
6. 1/4 cup honey or maple syrup
7. 1/4 cup coconut oil, melted
8. 1 teaspoon cinnamon
9. 1/4 teaspoon salt

Processing Steps

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the blackberries and apples.
3. In a separate bowl, mix together the flour, oats, nuts, honey or maple syrup, melted coconut oil, cinnamon, and salt.
4. Add the dry mixture to the blackberry and apple mixture, stirring until well combined.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Bake for 30-35 minutes or until the top is golden brown and the fruit is bubbling.
7. Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

- Serve the blackberry and apple crumble warm with a scoop of vanilla ice cream or a dollop of whipped cream.
- You can also try adding a sprinkle of cinnamon or a drizzle of honey on top for extra flavor.
- This crumble can be made in advance and stored in the refrigerator. Simply reheat it in the oven or microwave before serving.
- Feel free to customize the recipe by adding other fruits like blueberries or peaches.
- To make it gluten-free, use gluten-free flour instead of whole wheat flour.
- If you prefer a sweeter crumble, you can increase the amount of honey or maple syrup used.
- Don't forget to adjust the cooking time if using frozen fruit instead of fresh.
- Enjoy this delicious and nutritious blackberry and apple crumble as a dessert or even as a breakfast option!

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