Black Forest Arctic roll

Black Forest Arctic roll

Nutritional Benefits

  1. Rich in antioxidants: The Black Forest Arctic roll contains cherries, which are packed with antioxidants that help protect the body against free radicals and oxidative stress.
  2. Good source of fiber: The roll also contains a good amount of fiber, thanks to the cherries and the dark chocolate. Fiber is important for a healthy digestive system and can help prevent constipation.
  3. Provides vitamins and minerals: The Black Forest Arctic roll is a great source of vitamins and minerals such as vitamin C, vitamin K, potassium, and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.
  4. Low in calories: Despite its delicious taste, the Black Forest Arctic roll is relatively low in calories compared to other desserts. This makes it a guilt-free indulgence for those watching their calorie intake.


  1. 1 chocolate sponge cake
  2. 1 cup pitted cherries
  3. 1 cup whipped cream
  4. 1 cup dark chocolate, grated
  5. 1 tablespoon powdered sugar

Processing Steps

  1. Step 1: Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Step 2: Roll out the chocolate sponge cake onto the prepared baking sheet and bake for 15 minutes or until firm to the touch.
  3. Step 3: Remove the cake from the oven and let it cool completely.
  4. Step 4: In a mixing bowl, combine the whipped cream and powdered sugar. Mix until well combined.
  5. Step 5: Spread the whipped cream mixture evenly over the cooled chocolate sponge cake.
  6. Step 6: Sprinkle the pitted cherries and grated dark chocolate over the whipped cream layer.
  7. Step 7: Carefully roll up the cake, starting from one end, to form a log shape.
  8. Step 8: Place the Black Forest Arctic roll in the refrigerator for at least 2 hours to set.

Tips and Recommendations

- Serve the Black Forest Arctic roll chilled for maximum enjoyment.
- Dust with powdered sugar or cocoa powder before serving for an extra touch of sweetness.
- Decorate with fresh cherries and chocolate curls for an elegant presentation.
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Shopping List:

  1. Chocolate sponge cake
  2. Pitted cherries
  3. Whipped cream
  4. Dark chocolate
  5. Powdered sugar

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