Black bean huevos rancheros

Black bean huevos rancheros

Delicious and Nutritious Breakfast: Black Bean Huevos Rancheros

Start your day off right with a hearty and flavorful breakfast of Black Bean Huevos Rancheros. This traditional Mexican dish is packed with protein, fiber, and essential vitamins, making it a nutritious choice to fuel your day. Not only is it healthy, but it's also incredibly delicious, with a combination of flavors that will tantalize your taste buds.

Nutritional Benefits

  1. Protein: Black beans are an excellent source of plant-based protein, providing your body with the necessary amino acids for muscle repair and growth.
  2. Fiber: This dish is loaded with fiber from the black beans and vegetables, promoting healthy digestion and keeping you feeling full and satisfied.
  3. Vitamins and Minerals: Huevos Rancheros is rich in vitamins A, C, and K, as well as folate, potassium, and iron, all of which are essential for overall health and wellness.
  4. Heart-Healthy: The combination of black beans, eggs, and avocado provides heart-healthy monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
  5. Energy Boost: With the perfect balance of carbohydrates, protein, and healthy fats, this dish will give you the energy you need to start your day off right.


  1. 1 tablespoon olive oil
  2. 1 small onion, diced
  3. 2 cloves garlic, minced
  4. 1 red bell pepper, diced
  5. 1 jalapeno pepper, seeded and minced
  6. 1 can (15 ounces) black beans, rinsed and drained
  7. 1 can (14.5 ounces) diced tomatoes
  8. 1 teaspoon ground cumin
  9. 1/2 teaspoon chili powder
  10. 4 large eggs
  11. 1 avocado, sliced
  12. Fresh cilantro, chopped for garnish
  13. Salt and pepper to taste

Processing Steps

  1. Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add onion, garlic, bell pepper, and jalapeno pepper. Cook until vegetables are softened.
  2. Add Black Beans and Tomatoes: Stir in black beans, diced tomatoes, cumin, and chili powder. Season with salt and pepper to taste. Simmer for 10 minutes to allow the flavors to meld together.
  3. Cook the Eggs: Create small wells in the bean mixture and crack the eggs into each well. Cover the skillet and cook until the eggs are done to your liking.
  4. Serve and Garnish: Serve the Huevos Rancheros in individual plates. Top each serving with sliced avocado and fresh cilantro. Season with additional salt and pepper if desired.

Tips and Recommendations

When serving and preparing this delicious breakfast, here are some tips to enhance your dining experience:

  • Use fresh, organic ingredients whenever possible to maximize the nutritional benefits.
  • Feel free to customize your Huevos Rancheros by adding your favorite toppings such as shredded cheese, salsa, or hot sauce.
  • Serve with warm tortillas or crusty bread for a complete and satisfying meal.
  • Make sure to cook the eggs to your preferred level of doneness, whether you prefer them runny or fully cooked.

Shopping List:

  1. Olive oil
  2. Small onion
  3. Garlic
  4. Red bell pepper
  5. Jalapeno pepper
  6. Black beans
  7. Diced tomatoes
  8. Ground cumin
  9. Chili powder
  10. Large eggs
  11. Avocado
  12. Fresh cilantro
  13. Salt and pepper

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