Black bean and sweet potato wraps with parsnip chips

Delicious and Nutritious Vegetarian Wraps

If you're looking for a healthy and flavorful vegetarian meal, these Black Bean and Sweet Potato Wraps with Parsnip Chips are the perfect choice. Packed with nutritious ingredients and bursting with flavor, these wraps are a crowd-pleaser for both vegetarians and meat-lovers alike. Plus, the addition of parsnip chips adds a satisfying crunch to each bite.

Nutritional Benefits

  1. Packed with Fiber: Black beans, sweet potatoes, and parsnips are all high in fiber, which aids in digestion and helps maintain a healthy weight.
  2. Rich in Vitamins and Minerals: Sweet potatoes are a great source of vitamin A and C, while parsnips provide a good amount of vitamin K and folate. Black beans are rich in iron and protein.
  3. Low in Fat: This recipe uses minimal amounts of oil, making it a healthier option for those watching their fat intake.
  4. Antioxidant Powerhouse: The combination of black beans, sweet potatoes, and parsnips provides a variety of antioxidants that help fight inflammation and protect against chronic diseases.


  1. 2 large sweet potatoes, peeled and cut into thin strips
  2. 2 parsnips, peeled and cut into thin strips
  3. 1 tablespoon olive oil
  4. 1 can black beans, rinsed and drained
  5. 1 red bell pepper, thinly sliced
  6. 1 small red onion, thinly sliced
  7. 1 avocado, sliced
  8. 4 whole wheat tortillas
  9. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat the oven to 400°F (200°C). Toss the sweet potato and parsnip strips with olive oil, salt, and pepper. Spread them out on a baking sheet and bake for 20-25 minutes until crispy.
  2. Step 2: In a large bowl, combine black beans, red bell pepper, red onion, and avocado. Season with salt and pepper to taste.
  3. Step 3: Warm the tortillas in a dry skillet over medium heat for 1-2 minutes on each side.
  4. Step 4: Divide the black bean mixture evenly among the tortillas. Top with the crispy sweet potato and parsnip strips.
  5. Step 5: Roll up the tortillas tightly and slice in half. Serve immediately and enjoy!

Tips and Recommendations

When serving and preparing this delicious recipe:

  • Feel free to customize your wraps with additional toppings such as salsa, sour cream, or hot sauce.
  • For a gluten-free option, use gluten-free tortillas or lettuce wraps instead.
  • To make the parsnip chips extra crispy, ensure they are sliced thinly and spread out evenly on the baking sheet.
  • Prepare the black bean mixture ahead of time and store it in the refrigerator for an easy assembly when you're ready to enjoy your wraps.

Shopping List

  1. 2 large sweet potatoes
  2. 2 parsnips
  3. 1 tablespoon olive oil
  4. 1 can black beans
  5. 1 red bell pepper
  6. 1 small red onion
  7. 1 avocado
  8. 4 whole wheat tortillas
  9. Salt and pepper

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