Bihari-style potatoes

Nutritional Benefits of Bihari-Style Potatoes

Bihari-style potatoes are not only delicious but also packed with several nutritional benefits. Here are some key nutrients found in this dish:

1. Vitamin C: Potatoes are a great source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
2. Potassium: Potatoes are rich in potassium, an essential mineral that helps regulate blood pressure and maintain proper heart function.
3. Fiber: This dish contains a good amount of dietary fiber, which aids in digestion and helps maintain bowel regularity.
4. Vitamin B6: Bihari-style potatoes provide a good dose of vitamin B6, which is important for brain development and function.
5. Antioxidants: Potatoes contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases.

Ingredients

To prepare Bihari-style potatoes, you will need the following ingredients:

1. 4 large potatoes, peeled and diced
2. 1 onion, finely chopped
3. 2 tomatoes, chopped
4. 2 green chilies, slit
5. 1 teaspoon ginger-garlic paste
6. 1 teaspoon cumin seeds
7. 1 teaspoon turmeric powder
8. 1 teaspoon red chili powder
9. 1 teaspoon garam masala
10. Salt to taste
11. 2 tablespoons vegetable oil
12. Fresh coriander leaves for garnishing

Processing Steps

Step 1: Heat oil in a pan and add cumin seeds. Let them splutter.
Step 2: Add chopped onions and sauté until golden brown.
Step 3: Add ginger-garlic paste and slit green chilies. Cook for a minute.
Step 4: Add turmeric powder, red chili powder, and salt. Mix well.
Step 5: Add chopped tomatoes and cook until they turn mushy.
Step 6: Add diced potatoes and cover the pan. Cook on low heat until the potatoes are tender.
Step 7: Sprinkle garam masala and mix well. Cook for another 2 minutes.
Step 8: Garnish with fresh coriander leaves and serve hot.

Tips and Recommendations

- Serve Bihari-style potatoes with roti or rice for a complete meal.
- Adjust the spice levels according to your preference.
- You can add other vegetables like peas or bell peppers for added nutrition.
- To make it healthier, you can boil the potatoes instead of frying them.
- Experiment with different herbs and spices to enhance the flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Shopping List:

1. 4 large potatoes
2. 1 onion
3. 2 tomatoes
4. 2 green chilies
5. 1 teaspoon ginger-garlic paste
6. 1 teaspoon cumin seeds
7. 1 teaspoon turmeric powder
8. 1 teaspoon red chili powder
9. 1 teaspoon garam masala
10. Salt
11. 2 tablespoons vegetable oil
12. Fresh coriander leaves

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