Bihari lamb curry

Description

Bihari lamb curry is a delicious and aromatic dish originating from the Bihar region of India. It is a slow-cooked curry made with tender pieces of lamb, cooked in a flavorful blend of spices and aromatic herbs. The curry is known for its rich and spicy taste, making it a favorite among meat lovers.

Nutritional Benefits

1. Protein: Bihari lamb curry is a great source of protein, providing essential amino acids for muscle growth and repair.
2. Vitamins and Minerals: The curry contains various vitamins and minerals like vitamin B12, iron, zinc, and selenium, which are important for overall health.
3. Healthy Fats: The use of lamb in the curry adds healthy fats like omega-3 fatty acids, which are beneficial for heart health.
4. Antioxidants: The spices used in the curry, such as turmeric, cumin, and coriander, are rich in antioxidants that help combat inflammation and oxidative stress.
5. Fiber: The inclusion of vegetables like onions and tomatoes in the curry provides dietary fiber, aiding in digestion and promoting a healthy gut.

Ingredients

1. 1.5 pounds of lamb, cut into pieces
2. 1 onion, finely chopped
3. 3 tomatoes, pureed
4. 4 cloves of garlic, minced
5. 1-inch piece of ginger, grated
6. 2 green chilies, slit
7. 2 teaspoons of cumin seeds
8. 2 teaspoons of coriander powder
9. 1 teaspoon of turmeric powder
10. 1 teaspoon of red chili powder
11. 1 teaspoon of garam masala
12. Salt to taste
13. 2 tablespoons of oil
14. Fresh cilantro leaves for garnishing

Processing Steps

1. Step 1: Heat oil in a pan and add cumin seeds. Once they crackle, add chopped onions and sauté until golden brown.
2. Step 2: Add minced garlic, grated ginger, and slit green chilies. Sauté for a minute.
3. Step 3: Add lamb pieces and cook until they are browned on all sides.
4. Step 4: Add pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 5 minutes.
5. Step 5: Add enough water to cover the meat and simmer on low heat for about 1.5 to 2 hours, or until the lamb is tender.
6. Step 6: Sprinkle garam masala and garnish with fresh cilantro leaves before serving.

Tips and Recommendations

When serving and preparing Bihari lamb curry, consider the following tips:

• Marinate the lamb for a few hours or overnight to enhance the flavor and tenderness.
• Adjust the spice levels according to your taste preferences.
• For a healthier version, trim excess fat from the lamb before cooking.
• Serve the curry with steamed rice, naan bread, or roti for a complete meal.
• Garnish with a squeeze of lemon juice for a tangy twist.

Shopping List

1. Lamb
2. Onion
3. Tomatoes
4. Garlic
5. Ginger
6. Green chilies
7. Cumin seeds
8. Coriander powder
9. Turmeric powder
10. Red chili powder
11. Garam masala
12. Salt
13. Oil
14. Fresh cilantro leaves