Big-batch houmous

Big-batch houmous

Nutritional Benefits of Houmous

Houmous, also known as hummus, is a delicious and nutritious dip that is made from cooked chickpeas, tahini, olive oil, garlic, and lemon juice. It is not only tasty but also offers several health benefits. Here are some of the nutritional benefits of houmous:

  1. Excellent Source of Protein: Chickpeas are a great source of plant-based protein, making houmous a fantastic option for vegetarians and vegans. Protein is essential for muscle growth and repair, as well as keeping you feeling full and satisfied.
  2. Rich in Fiber: Chickpeas are high in dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight. Consuming fiber-rich foods like houmous can also reduce the risk of heart disease, stroke, and certain types of cancer.
  3. Healthy Fats: The olive oil in houmous provides monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
  4. Packed with Vitamins and Minerals: Houmous contains essential vitamins and minerals such as iron, calcium, magnesium, and vitamin C. These nutrients play a crucial role in maintaining overall health and well-being.
  5. Antioxidant Properties: Chickpeas and tahini both contain antioxidants that help protect your cells from damage caused by harmful free radicals. Antioxidants are also known to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.


To make a delicious big-batch houmous, you will need the following ingredients:

  1. 2 cans of chickpeas
  2. 1/3 cup of tahini
  3. 3 tablespoons of olive oil
  4. 2 garlic cloves, minced
  5. Juice of 1 lemon
  6. Salt and pepper to taste

Processing Steps

Here is a step-by-step guide to preparing the perfect big-batch houmous:

  1. Step 1: Drain and rinse the chickpeas under cold water.
  2. Step 2: In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, salt, and pepper.
  3. Step 3: Blend the ingredients until smooth and creamy, adding a splash of water if needed to achieve the desired consistency.
  4. Step 4: Taste the houmous and adjust the seasoning as needed.
  5. Step 5: Transfer the houmous to a serving bowl and drizzle with olive oil.
  6. Step 6: Serve with your favorite vegetables, pita bread, or crackers.

Tips and Recommendations

Here are some practical tips and recommendations to make the most of your big-batch houmous:

  • Storage: Houmous can be stored in an airtight container in the refrigerator for up to 5 days. It may thicken slightly when chilled, so you can add a little water or olive oil to loosen it before serving.
  • Variations: Get creative with your houmous by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like basil or parsley. These additions will give your houmous a unique and delicious twist.
  • Serving Suggestions: Serve houmous as a dip with fresh vegetables, pita bread, or crackers. It also makes a great spread for sandwiches and wraps.
  • Healthier Dipping Options: Opt for carrot sticks, cucumber slices, or whole-grain crackers instead of chips for a healthier and more nutritious dipping experience.
  • Meal Prep: Make a big batch of houmous at the beginning of the week and portion it out into individual containers for easy grab-and-go snacks or lunches.

Shopping List:

  1. 2 cans of chickpeas
  2. 1/3 cup of tahini
  3. 3 tablespoons of olive oil
  4. 2 garlic cloves
  5. 1 lemon
  6. Salt and pepper

Remember to adjust the quantities according to your preferences and the number of servings you want to make. Enjoy your homemade big-batch houmous!

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